Winter Conditioning / "Indoor Track & Field"

http://www.monroe.k12.mi.us/webpages/coachscoles/index.cfm?subpage=4869

Monroe High School Track & Field boasts a long standing tradition of academic and athletic excellence. We’ve gotten used to success, but understand that it only comes through hard work. We seek self-motivated student-athletes; those with the will to be the best that they can be in the classroom, on the track and in the field. We are grateful for your interest in our program and excited to provide an opportunity for continued excellence.

Indoor Track is our winter conditioning program for the MHS Track & Field Team. We encourage all varsity level athletes who are not playing a winter sport to participate. It is a voluntary commitment. Once you have committed to the program, we expect you to follow our guidelines and report with regularity.

Before you may begin conditioning with the MHS TRACK & FIELD TEAM, you must have a current physical exam on file with the MHS Athletic Department.

Please understand that Indoor Track is not an official MHS sport. It is a winter conditioning opportunity afforded to MHS Track & Field athletes and is not directly connected with the Michigan Indoor Track Series. Athletes participating must adhere to following guidelines.

• Arrive promptly at 2:30 ready to begin.
• Attend at least 3 sessions per week.
• Use the weight room, pool, equipment and plyometric boxes only under direct coach supervision.
• Stay in upper A and C wings during steady runs and workouts.
• Represent the program with integrity (No swearing, yelling, horse play, spitting or any other inappropriate behaviors while in the hallways, pool / natatorium and / or weight room)

Track 14 Indoor Flyer - Distance / MD

Track 14 Indoor Flyer Sprints, Jumps, Throws 

MITS Waiver

Track 14 Indoor U of M Meets & Events

 

MITS

2013 Awards Picnic

You and your family are invited to our awards picnic on Wednesday, June 19th at Sterling State Park. 

All are welcome to join us at 2:00 pm for swimming, volleyball etc.

We will provide pizza and cake at 5:30 and begin award distrubtion at 6:30 at the Heron Shelter. 

If you wish to contribute to the picnic, please bring the following.

Freshman- Drinks
Sophomores - Desserts
Juniors / Seniors - sides (salads, fruits, chips)

If you are unable to attend, awards will be available in the MHS athletic office by Friday, June 21st. 

Thanks,
Coach Scoles

State Finals

Girls' entries
Boys' entries


State Finals Handout

East Kentwood Information

State Finals 2013

·         Drivers

o   Coach Scoles

§  McQueen

§  Bridges

§  Dawn

o   Coach Mydloski

§  Blunt

§  Goodloe

§  Dickerson

§  Martin

§  Waltz

o   Jennifer Weaver (Jasmine’s Mom) – * After Graduation *

§  Mata

§  Epps

§  Anderson

§  DeRoeck

·         Students excused at 10:20 am

·         Depart MHS @ 11:00 am

·         Arrive to Hotel (Days Inn and Suites Grand Rapids/Grandville - 3825 28th St Sw Grandville, MI 49418) by 3:00pm

·         Depart for track (East Kentwood High School) by 3:30pm

·         Arrive to track by 4:00pm

·         Depart from track by 5:30pm

·         Arrive to hotel by 6:00pm

·         Depart to dinner by 7:00pm

·         Return to hotel by 9:30pm

·         Lights out at 11:00pm

Room 1	Room 2	Room 3	Room 4	Room 5
Scoles	Blunt	Mata	Waltz	Delmar Hoskins
Mydloski	Goodloe	Anderson	Dawn
	Dickerson	Epps	DeRoeck	Room 6
	Martin	Bridges	McQueen	Grant

·         Wake up at 6:30am - Complimentary Daybreak Breakfast includes freshly brewed coffee, tea, juice, fresh fruit, cereal, instant oatmeal and assorted bagels, muffins or pastries.

·         Depart hotel for track by 7:30am –

2013 MHSAA LP Track & Field Finals

Time Schedule

6/1/2013

East Kentwood – 6230 Kalamazoo Avenue Southeast, Kentwood, MI 49508

TICKETS: $7

PARKING: $3

8:00 am Gates Open

8:00-9:15 Weigh-in of Shots and Discs

Pole Inspection

9:00 am Morning scratches due

9:30 am B/G Pole Vault

Boys Shot Put / High jump - WALTZ

Girls Discus / Long Jump (open pit 9:30-10:45 am)

9:55 am National Anthem

10:00 am Prelims: 100M / High hurdles / 200M

3200 M Relay

Semi Finals 100M / High Hurdles / 200M – MATA, BLUNT

11:00 am Girls Long Jump Finals

11:30 am Afternoon weigh-in (Shots and Discs)

12:00 pm Afternoon Scratches Due

12:15 pm Boys Discus / Long Jump (open pit: 12:15 – 1:30 pm)

Girls High Jump / Shot Put

12:55 pm National Anthem

1:00 pm Running Finals Finals will begin 1 hr after completion of last semi-final but not before 12:30 pm.

 110/100 Hurdles

100 – MATA, BLUNT

800 Relay – EPPS, BRIDGES, ANDERSON, MATA

1600

400 Relay - EPPS, BRIDGES, ANDERSON, MATA – GOODLOE, MARTIN, DICKERSON, BLUNT

400

300 Hurdles - DEROECK

800 - DAWN

200

3200

1600 Relay

1:45 pm Boys Long Jump Finals

5:15 pm Awards Presentation (approximate time)

SOUTHEASTERN CONFERENCE GIRLS TRACK CHAMPIONSHIP MEET

Excusal: 10:00am

Bus: departing @ 10:30am

Line Up
Bork and Delben will run in the 3200 relay, not Hesson and Sanseverino. 

Additional SEC information - Parking etc
SOUTHEASTERN CONFERENCE GIRLS TRACK CHAMPIONSHIP MEET

Hosted by Ann Arbor Skyline High School

Thursday, May 23, 2013

SCHOOLS             RED DIVISION     –    AA Huron, AA Pioneer, AA Skyline, Bedford, Monroe, Saline

                                WHITE DIVISION     –    Adrian, Chelsea, Dexter, Lincoln, Tecumseh, Ypsilanti

SCORING

·         Points awarded to the top 6 places and distributed as follows: 10 – 8 – 6 – 4 – 2 – 1 ** Relays (10 – 8 – 6 – 4 – 2 )

·         Meet scoring will be separated by Red & White Division.

ALL-CONFERENCE / ALL-SEC AWARDS

·         All-Conference honors will be awarded to the top three (3) finishers from each division, in each individual event. 

·         All-Conference honors will be awarded to the first place relay for each division, in each relay event.

SPECTATORS

·         All spectators will be charged $5.00 ADMISSION at the gate.

·         Spectators and non-competing athletes are to remain off the infield and on the perimeter of the track.

SOUTHEASTERN CONFERENCE GIRLS CHAMPIONSHIP MEET SCHEDULE

White Division will compete first

11:30 AM             Final Coaches Meeting. Field Event & Preliminary Scratches Due.

12:00 PM             Pole Vault  (Starting Height = 7’ 0”)

12:30 PM             Red Division High Jump  (Starting Height = 4’ 4”) & Shot Put

                                White Division Long Jump & Discus Throw                                         

                                   * 3 Jumps / Throws – Top 8 Competitors Advance to Finals for 3 Additional Attempts

1:30 PM                4x800m Relay

2:00 PM                Semi-Finals for 100m – 100/110m Hurdles – 200m           White – Red

·         If 16 or fewer entries remain after scratches, then 2 heats will be contested with the
top 3 finishers from each heat, plus the next 2 fastest times advancing to the finals.

·         If more than 16 entries remain after scratches, then 3 heats will be contested with
the winner of each heat, plus the next 5 fastest times advancing to the finals.

3:15 PM                Scratches due for final running events.  (Heats will not be re-seeded with late scratches.  Please
be on time with your scratches.  We would like to avoid having empty lanes whenever possible)

4:00 PM                Running Finals Begin -- National Anthem

                                100m                     Hurdles                                                               

                                100m                     Dash                                                                       

                                4X200m                Relay                                                                    

                                1600m   Run                                                                         

                                4X100m                Relay                                                                    

                                400m                     Dash                                                                     

                                300m                     Low Hurdles                                                      

                                800m                     Run                                                                       

                                200m                     Dash                                                                     

                                3200m   Run                                                                       

                                4X400m                Relay                                                    

Boys SEC Championship

SEC
Boys
Hosted by Dexter High School - Wednesday, May 22, 2013
Meet Schedule

Bus be dressed, hydrated and on the bus by 11:30am.

Southeastern Conference Men's Track & Field Championship

Hosted by Dexter High School

Wednesday, May 22, 2013

 

SCHOOLS     RED DIVISION          –          AA Huron, AA Pioneer, AA Skyline, Bedford, Monroe, Saline

                        WHITE DIVISION     –         Adrian, Chelsea, Dexter, Lincoln, Tecumseh, Ypsilanti

ENTRY LIMITS

• Athletes should be entered in no more than four (4) events.
• Teams may enter a maximum of three (3) athletes per event.
• One relay team per school, per event.

SCORING

• Points awarded to the top 6 places and distributed as follows:      10 – 8 – 6 – 4 – 2 – 1
• Points for Relays are distributed to top 5 places as follows:            10 – 8 – 6 – 4 – 2
• Meet scoring will be separated by Red & White Division.

 

ALL-CONFERENCE / ALL-SEC AWARDS

• All-Conference honors will be awarded to the top three (3) finishers from each division, in each individual event. 
• All-Conference honors will be awarded to the first place relay for each division, in each relay event.

 

 

SPECTATORS

• A $5.00 Admission Fee will be charged at the gate.  No passes accepted.
• Spectators and non-competing athletes are to remain off the infield and on the perimeter of the track.

Southeastern Conference Men's Championship Meet Schedule

 

2:00 PM          Final Coaches Meeting.  Field Event & Preliminary Scratches Due to the Press box.

 

2:00 PM          Pole Vault      (Red Division vaults first in 2013)  

                                                (Starting Height / Both Divisions = 9’ 00”)

 

2:30 PM          High Jump     (Red Division jumps first in 2013)

                                                (Starting Height / Both Divisions = 5’ 04”)

 

2:30 PM          Shot Put          (Red Division throws first in 2013)

                                                (3 throws – Top 8 to finals for additional 3 attempts)

2:30 PM          Long Jump     (White Division jumps first in 2013) 

                                                (3 jumps – Top 8 to finals for additional 3 attempts)

 

2:30 PM          Discus                       (White Division throws first in 2013) 

                                                (3 throws – Top 8 to finals for additional 3 attempts)

WHITE DIVISION WILL RUN FIRST IN ALL TRACK EVENTS IN 2013

 

3:30 PM          4x800m Relay                                                                                    White – Red

 

4:00 PM          Semi-Finals for 100m – 100/110m Hurdles – 200m                       White – Red

·         If 16 or fewer entries remain after scratches, then 2 heats will be contested with the
top 3 finishers from each heat, plus the next 2 fastest times advancing to the finals.

·         If more than 16 entries remain after scratches, then 3 heats will be contested with
the winner of each heat, plus the next 5 fastest times advancing to the finals.

5:15 PM          Scratches due for final running events.  (Heats will not be re-seeded with late scratches.  Please be on time with your scratches.  We would like to avoid having empty lanes whenever possible)

6:00 PM          Running Finals Begin -- National Anthem

                        100m               Hurdles                                                           White – Red

                        100m               Dash                                                               White – Red 

                        4x200m           Relay                                                               White – Red

                        1600m                         Run                                                                 White – Red 

                        4x100m           Relay                                                               White – Red

                        400m               Dash                                                               White – Red

                        300m               Hurdles                                                           White – Red

                        800m               Run                                                                 White – Red

                        200m               Dash                                                               White – Red

                        3200m                         Run                                                                 White – Red

                        4x400m           Relay                                                               White – Red