Sunday, March 26, 2017

Boys Track & Field 2017 - Week 3

Weather - Looks like a great week ahead.  As always, please plan and pack for all conditions.

Watch for updates throughout the week.  Lots of information below.

  • Need new trainers, workout clothes, spikes?!?! 
    • Run Hip Team Night is coming up.  More details to come. 

  • Airport Invitational - Friday, April 7th. 
    • Please note, we have added this meet to our schedule.
  • Please complete the Captains, Spring Break, T-shirt form asap. 
    • I sent a link via Remind earlier today. 

  • Pay to Participate MUST be submitted by Monday, 3/26/17.
    • Please address any questions, comments or concerns to Dr. Ray in the athletic office.  Payment plans may be available.  


Previous Blog Entries 

Trojan Track & Field 2017 - Parent Meeting

Boys Track & Field 2017 - Week 2

Trojan Track & Field 2017 - Week 1


Huron Relays Review-


We placed 7th out of 31 teams in yesterday’s Division 1 Huron Relays at Eastern Michigan University in Ypsilanti. 

Donovan Isaac finished 2nd in the 60m in a PR time, 7.08.  Isaac also teamed with Xavier Hill, Tyson Grant, and Ryan Rolland to place 2nd in the 800 relay in 1:35.31. 

Other medalists:
Hill, Rolland, TC Christian, and Jared Banks finished 4th in the 1600 relay in 3:35.31. 

Jacob Toussaint placed 6th in the long jump with a best effort of 18’ 7.5”. 

PRs:
1600
Maas
Manor
Hirst

60H
Grant
Williams

800
Gladieux

60m
Issac
Banks

400
Banks

It was a great start to our season.  We have a long way to go, but your work ethic in practice and competitiveness yesterday bodes well for the rest of the season.  Keep up the good work.  TEAM FAMILY TROJANS

This Week

Things to bring - pack your bag the night before


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


TENTATIVE SCHEDULE FOR THE WEEK

Monday - Practice 2:30 - 5:00
  • Meet at track - High Jump Apron
  • Distance - Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
  • Sprinters, MD - Specific Endurance
  • Long Jump practice could go until 5:30
Tuesday - Practice 2:30 - 5:00
  • Distance - Intervals & Weight Room
  • MD -  Aerobic Power
  • Sprinters - Anaerobic Quality 
  • Weight Room
Wednesday - Practice 2:30 - 5:00
  • Meet at track - High Jump Apron
  • Distance -Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
  • MD - Anaerobic Alactic capacity
  • Sprinters - Strength Intensive
  • High Jump Practice could go until 5:30
Thursday - Practice 2:30 - 5:00
  • Meet at track - High Jump Apron
  • Distance - Tempo & Weight Room
  • Sprinters, MD - Hurdle Walk Overs & Plyos
  • Weight Room
Friday - Practice 2:30 - 5:00
  • Chance of rain - Meeting place TBA
  • Distance - Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
  • Sprinters - Block Work
  • MD - Anaerobic Alactic capacity
Saturday - Practice 10:45 AM - 1:00 PM
  • Varsity Level Only
  • Distance - Repeats
  • Event Specific Work

Banks
Collins
Eberline
Foster
Gladieux
Grant
Grant
Harris
Hirst
Isaac
Kinsey
Kirk
Latty 
Maas
Malik
Manor
Mcbee
McCarthy
McCollum
Parran
Pitcher
Prater
Rodriguez 
Rolland 
Scsavnicki
Scsavnicki
Stanko
Toussaint 
Williams
Wiltse
Christian
Hill
Newcomer
Childs
Cornell
Read more »
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Sunday, March 19, 2017

Boys Track & Field 2017 - Week 2

This page may be updated throughout the week.  As always, updates will be linked to our Twitter and Facebook accounts.


Read more »
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Saturday, March 18, 2017

Today's Practice is cancelled

Saturday, 3/18/17
In case you didn't see the remind message, I have to cancel today's practice. Great job this week. Have a great weekend.

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Thursday, March 16, 2017

400 & 1600 Time Trial Results

Results
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Tuesday, March 14, 2017

Trojan Track & Field 2017 - Parent Meeting

WELCOME


Parent meeting packet

Parent Volunteer Form

Parent-Athlete-HandbookCover only

Parent-Athlete Handbook

Team Store


STAY ON TRACK

Facebook -  /monroetrojantrackandfield


Twitter - @Trojantrack

Remind Handout
To receive messages via text, text @mhstfparen to 81010. You can opt-out of messages at anytime by replying, 'unsubscribe @mhstfparen'. Trouble using 81010? Try texting @mhstfparen to (586) 697-3161 instead. 
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Sunday, March 12, 2017

Trojan Track & Field 2017 - Week 1

  • Tuesday - 3/14/17 -- Meet in Lecture Room 1 by 2:30 PM
    • Blitz Day - 3:00 PM - 5:30 PM
      • Make car pool arrangements in advance.
      • Avoid going door-to-door.
        • Go to adults you know.
        • Schools, offices, neighbors, family.
      • Sell as many MORE boxes as you can.  
      • Report back to MHS by 5:30 PM with order form and funds collected.
    • Athlete - Parent meeting begins at 6:00 PM
Did you reach your goal for cookies sales?  If so, please click on the link above to reserve your prize.  

Monday - 3/13/17

Practice is on for today!  The message from MPS clearly states - 


 Dear Parents and Staff,
All elementary and middle school Extended Day programs are canceled for today.  Middle school and high school athletic tryouts will continue as scheduled at their designated location.
Thank You

Trojan Track & Field 2017 - Official Practice Week 1


Online registration / application - https://goo.gl/Asx7Uq


If you have not yet done so, to add your name to our tentative roster, please complete our online registration. If your name appears in the list below, do not submit a new registration!

Chappell Cole
Childs Jhonathan
Collins Clark 
Cornell Joseph
Foster Nicholas
Gladieux Jacob
Gonzalez Justice
Grant Tyson
Hall Zach
Harris Anthony
Haynes Allan
Hinkle Joe
Hirst Colton
Hurley Sam
Isaac Donovan 
Kinsey Sam
Kinsey Hunter
Latty  Craig
Linton  Maleik
Loredo Alejandro
Maas Jacob
Malik Trevor
Manor Nicholas 
Massengill Nicholas
Mcbee Christian
McCarthy Chad
McCollum Luke
McDonald Khalil
Mendoza Mccarty
Mester Nicholas
Mikhaylenko Egor
Montri Brendan
Newcomer Nicholas
Parran Matthew
Peazel Kameron
Petree Mason
Pitcher Brady
Poore Tylor
Prater Drew
Prater Grant
Puruleski Donald
Rodriguez  Christopher 
Rolland  Ryan 
Scsavnicki Cody
Scsavnicki Zachary
Slat Nicholas
Standifer Caleb
Stanko Jakub
Thomas Grant
Toussaint  Jacob 
Vinson Alante
Wohlfeil Nick
Young Jordyn



Try Out Phase
All prospective athletes must be present at all practices this week!
Meet at room A-226 at 2:30 PM
Practice will end at 5:00 PM

Throwers - Meet Coach Nye in the weight room at 4:00 PM
For Monday only we will have a brief meeting in Lecture Room 1 at 4:00 PM.

3/12/17

Try OUT PHASE ALL WEEK 2:30 - 5:00
MEET AT COACH SCOLES' ROOM - A-226
BRING CLOTHES FOR INDOOR AND OUTDOOR.

 TEAM STORE
TEAM STORE FLYER 

TENTATIVE SCHEDULE
UPDATED ROSTER

COOKIE FUNDRAISER INFORMATION
Cookie Order Form

“HOW TO MAKE THE TEAM CHECKLIST”  - PDF FILE


STAY ON TRACK
FACEBOOK –   /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
REMIND – TEXT @TROJANTRA TO 586-697-3161
TWITTER –  @TROJANTRACK


  • You must a have a current physical, dated on our after 4/15/16, to try out.
  • Please bring the following equipment to practice:
    • Appropriate footwear
      • Running shoes or cross trainers
        • Spikes or competition shoes (if you own a pair)
    • Indoor and outdoor workout clothing.
      • Shorts & T-shirt
      • Sweats / jacket / tights or other cold weather undergarments
      • Winter hat
      • Gloves
    • Water bottle
    • Towel or yoga mat 

PARENT MEETING - TUESDAY, MARCH 14TH 



“HOW TO MAKE THE TEAM CHECKLIST”  - PDF FILE

  • Attend all practices during “Try Out” week – 3/13 – 3/17 and 3/20 - 3/24
    • Including Blitz Day meeting, Tuesday, March 14th @ 2:30pm in Lecture Room 
  • Attend Parent / Athlete Meeting with at least one parent or guardian
    • Tuesday, March 14th   @ 6:00pm 
  • Return Cookie Order Form on Blitz Day, 3/14
    • (Between 5:00pm &6:00pm – prior to Parent / Athlete meeting)
    • Although we strongly encourage all of our student-athletes to participate in our fundraiser, we cannot require that you sell cookies.  However, we do require that you return your order form at the established time; even if you have not sold any cookies. 
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Monday, March 6, 2017

Trojan Track & Field 2017 - Conditioning Week 2

3/6/17

Team Conditioning all week 2:30 - 5:00
Meet at Coach Scoles' room - A-226
Bring clothes for indoor and outdoor.

Team Store
Team Store Flyer 

Tentative Schedule
updated roster

Cookie Fundraiser Information

“HOW TO MAKE THE TEAM CHECKLIST”  - PDF FILE




Warm Up indoors
Out to track for workout
Weight Room 4:00 - 5:00

Stay On Track
Facebook –   /monroetrojantrackandfield
Website – monroetrojantrack.blogspot.com
Remind – text @trojantra to 586-697-3161
Twitter –  @Trojantrack

TEAM CONDITIONING - Monday, February 27th 

Although many of our Trojan Track & Field athletes have been at it all winter, conditioning and competing for Final Boss in the Michigan Indoor Track Series, we begin full team conditioning (for any prospective team member not playing a winter sport) on Monday, February 27th.  

  • You must a have a current physical, dated on our after 4/15/16, to begin conditioning.
  • Please bring the following equipment to team conditioning:
    • Appropriate footwear
      • Running shoes or cross trainers
        • Spikes or competition shoes (if you own a pair)
    • Indoor and outdoor workout clothing.
      • Shorts & T-shirt
      • Sweats / jacket / tights or other cold weather undergarments
      • Winter hat
      • Gloves
    • Water bottle
    • Towel or yoga mat 

Mandatory Meeting - Wednesday, March 1st 

Try outs / Mandatory Practice - Monday, March 13th 

Parent Meeting - Tuesday, March 14th 



“HOW TO MAKE THE TEAM CHECKLIST”  - PDF FILE

  • Attend Mandatory Sign Up Meeting
    • Wednesday, March 1st  @ 2:30 in Lecture Room #1
  • Attend all practices during “Try Out” week – 3/13 – 3/17 and 3/20 - 3/24
    • Including Blitz Day meeting, Tuesday, March 14th @ 2:30pm in Lecture Room 
  • Attend Parent / Athlete Meeting with at least one parent or guardian
    • Tuesday, March 14th   @ 6:00pm 
  • Return Cookie Order Form on Blitz Day, 3/14
    • (Between 5:00pm &6:00pm – prior to Parent / Athlete meeting)
    • Although we strongly encourage all of our student-athletes to participate in our fundraiser, we cannot require that you sell cookies.  However, we do require that you return your order form at the established time; even if you have not sold any cookies. 
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