We host 2 meets next week.
Tuesday, 5/5 Bedford Dual Meet
Field Events @ 4:30 - Running Events @ 4:45
Thursday, 5/7 SEC RED Championships
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If you are interested and available to help, please complete our online form.
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Thursday, April 30, 2015
Monday, April 27, 2015
Boys Trojan Track & Field - Week 8
Update 4/29/15
Golden Triangle
Excusal after 2nd hour -
Bus will depart at 9:00 AM
Tentative lineup by athlete
Tentative lineup by event
Tentative lineup
Boy's Entries
Girl's Entries
Decision Day Schedule
Airport Results
We should be able to practice outside all week. Please pack accordingly.
Golden Triangle
Excusal after 2nd hour -
Bus will depart at 9:00 AM
Tentative lineup by athlete
Tentative lineup by event
Tentative lineup
Boy's Entries
Girl's Entries
Decision Day Schedule
Period
|
Time
|
1
|
7:23 – 7:57
|
2
|
8:02 – 8:37
|
3
|
8:42 – 9:17
|
4
|
9:22 – 9:57
|
5
|
10:02 – 11:40
|
Airport Results
We should be able to practice outside all week. Please pack accordingly.
- Voluntary morning lifting
- Monday & Thursday
- Monday - Practice - 2:30 - 5:00
- Warm up outside
- Tuesday - Dual meet at AAP
- Excusal - 1:40 PM
- Bus will depart MHS at 2:05 PM
- Please be dressed, hydrated and on the bus by 2:00 PM.
- Bus will load at the track
- Tentative Line Up by event
- Tentative Line Up by athlete
- This is an important meet, we will be short handed and not using our typical dual meet lineup. It's important that you're where you're supposed to be, when you're supposed to be there.
- Follow the guidelines in the Tips from the Top.
- Wednesday - Practice - 2:30 - 5:00
- Warm up outside
- Thursday - Practice - 2:30 - 5:00
- Friday - Golden Triangle Invitational
- Saturday - off
- Sunday - Voluntary Varsity Practice
- 2:00 PM - 4:00 PM
Monday, April 20, 2015
Boys Trojan Track & Field - Week 7
Update 4/24/15
Weather
It will be cold and could rain. Please dress accordingly.
Dress in layers and bring extra clothes.
Weather
It will be cold and could rain. Please dress accordingly.
Dress in layers and bring extra clothes.
- Saturday - Airport Relays - Final Lineup
- Athletic.net currently lists the first event start time as 1:00 am
- Obviously this is incorrect. I cannot change the Event Start time as we are not the host school.
- Depart: 8:30 AM | Return: 4:00 PM | First Event: 10:15 AM
Airport Relays
Saturday, April 25, 2015
NO BUS
9:00 - Field Event Athletes Arrive
10:15 - Running Event Athletes Arrive
10:00 Coaches Meeting at Finish Line
10:15 Field Events
Throws -- 3 compete, 2 count, 4
attempts
Jumps -- 3 compete, 2 count, LJ
4 attempts
LJ Open Pit 10:15-11:00 Boys,
11:15-12:00 Girls
12:00 Running Events
2 x 1500, 3 may enter, top 2
times combined
Shuttle Hurdles, 4 x 100 Meters, G=30”,
B=36
100-100-200-400(2 turn stagger)
4 x 800
Freshmen 200-200-200-600(4 turn
stagger)
4 x 200
Sophomore 400-200-200-800(4
turn stagger)
4 x 100
DMR 800-400-1200-1600
4 x 100 Co-Ed Throwers Relay
4 x 400
1. Medals to the top 3 teams
in every event.
2. Championship trophy for
combined boys and girls.
3. Scoring: 8-6-4-2
4. Please keep your team out
of the infield, tents can be set up south of the finish line, between the
concession stand and bleachers or on the north side of the track.
5. $3 admission for 10
through 55.
6. Concession stand will be
open.
Warm Up - We will warm up as a team at each meet - as soon as we arrive
2 Laps - Therabands - Drills
Individual warm up for each event
Distance - 800 - 1600 run - Drills - Strides
MD - 400 - 800 run - Drills - Strides
Sprints - 400 run - Drills - Strides
Cool Down - cool down properly after each event
Distance - 800 - 1600 run - Static Stretch
MD - 400-800 run - Static Stretch
Sprints - 400 run - Static Stretch
Uniform - Wear your school issued uniform. Black half tights / compression shorts may be worn in place of baggy race shorts. Any visible undergarment must be solid black.
Warm ups - if provided a team jacket, please wear with black pants. If not, please wear only red, white, black, or gray warm up clothes.
Clerking - Be aware of the order of events. You should memorize the dual meet order. However, invitationals will have varying schedules - we will always post the schedule at our team tent. It's up to you to know your event, when to warm up, and when to check-in (get clerked).
Relays - If more than one relay members wears a visible undergarment, all must be the same, solid color. Take and return your baton from the baton bag. If relay cards are required, be sure you have your completed card and bring it to clerking. 4x100, be sure you have chalk. Mark your steps asap, after clerking.
Field Events - Once the team warm up has completed, inspect your event area.
Long Jump Mark your steps asap. Its your responsibility to know your approach distance.
Pole Vault We will always have measuring tapes and chalk to do so.
High Jump Please be sure to return our equipment to its proper place.
Tent - The tent is like our "bench." Although we welcome the support of our friends and family, the tent should be a place for OUR TEAM to relax, stretch, stay dry and communicate with coaches.
Support - Weather permitting, we expect all Trojan Track & Field athletes to support one another. If you're not preparing for you next event, you should be out of the tent supporting your teammates.
EVERYONE STAYS UNTIL COMPLETION OF THE FINAL EVENT!!!
Food - A successful track meet starts with a healthy breakfast! Fuel your body for top performance. Bring a healthy lunch and snacks to all meets. Hydration is key. Make sure you're properly hydrated before you arrive to the meet. Bring at least one water bottle with you.
Track Bag - We recommend having two bags: A large duffle bag with extra clothes, food, toilet paper or tissues, first aid kit, garbage bag (in case of rain), and homework; and a smaller bag with competition shoes.
Trojan Track & Field
Tips from the Top
Warm Up - We will warm up as a team at each meet - as soon as we arrive
2 Laps - Therabands - Drills
Individual warm up for each event
Distance - 800 - 1600 run - Drills - Strides
MD - 400 - 800 run - Drills - Strides
Sprints - 400 run - Drills - Strides
Cool Down - cool down properly after each event
Distance - 800 - 1600 run - Static Stretch
MD - 400-800 run - Static Stretch
Sprints - 400 run - Static Stretch
Uniform - Wear your school issued uniform. Black half tights / compression shorts may be worn in place of baggy race shorts. Any visible undergarment must be solid black.
Warm ups - if provided a team jacket, please wear with black pants. If not, please wear only red, white, black, or gray warm up clothes.
Clerking - Be aware of the order of events. You should memorize the dual meet order. However, invitationals will have varying schedules - we will always post the schedule at our team tent. It's up to you to know your event, when to warm up, and when to check-in (get clerked).
Relays - If more than one relay members wears a visible undergarment, all must be the same, solid color. Take and return your baton from the baton bag. If relay cards are required, be sure you have your completed card and bring it to clerking. 4x100, be sure you have chalk. Mark your steps asap, after clerking.
Field Events - Once the team warm up has completed, inspect your event area.
Long Jump Mark your steps asap. Its your responsibility to know your approach distance.
Pole Vault We will always have measuring tapes and chalk to do so.
High Jump Please be sure to return our equipment to its proper place.
Tent - The tent is like our "bench." Although we welcome the support of our friends and family, the tent should be a place for OUR TEAM to relax, stretch, stay dry and communicate with coaches.
Support - Weather permitting, we expect all Trojan Track & Field athletes to support one another. If you're not preparing for you next event, you should be out of the tent supporting your teammates.
EVERYONE STAYS UNTIL COMPLETION OF THE FINAL EVENT!!!
Food - A successful track meet starts with a healthy breakfast! Fuel your body for top performance. Bring a healthy lunch and snacks to all meets. Hydration is key. Make sure you're properly hydrated before you arrive to the meet. Bring at least one water bottle with you.
Track Bag - We recommend having two bags: A large duffle bag with extra clothes, food, toilet paper or tissues, first aid kit, garbage bag (in case of rain), and homework; and a smaller bag with competition shoes.
Sunday, April 12, 2015
Boys Trojan Track and Field - Week 6 -- Go Time!!!
Update 4/16/15
I was impressed with the focus, effort and sportsmanship on Saturday and look forward to working with you young men for the next few seasons.
- Line Up - Subject to change
- Meet information
- Tips From the Top
- Bus Time:7:30AM
- Dexter HS hosts the meet. Spectators will park at Dexter HS and walk to the track. The track’s parking lot is the same as Creekside Intermediate School.
- Saturday - April Showers Relays in Dexter
I was impressed with the focus, effort and sportsmanship on Saturday and look forward to working with you young men for the next few seasons.
Tyson Grant, Donovan Isaac and Sam Kinsey won the long jump
relay.
Isaac, Grant, Nikko Cerrone and Ryan Rolland teamed up to
win both the 400 relay and 800 relay.
Xavier Hill, Kinsey, Zac Jenkins and Matthew Parran won the
Distance Medley Relay.
In the Co-ed 3200 relay, Elisabeth LaPrad, Curtis Jewell,
Lydia Malik and Parran placed 2nd.
Other medalists included:
Shot Put (6th) - Doederlein, Zukowski, Chappell
High Jump (3rd) - Williams, Grant, Isaac
SMR (4th) - Childs, Peazel, Wiltse, Christian
Co 3200 B Team (5th) Rathbun, Cornell, Smith, Jenkins
Co 1600 (5th) - Riggs, Kinsey, Smith, Hill
We should be able to practice outside all week. Please pack accordingly.
- Voluntary morning lifting
- Tuesday & Thursday
- Monday - Practice - 2:30 - 5:00
- Probably warm up inside
- Tuesday - Practice - 2:30 - 5:00
- Team picture envelopes distributed
- Wednesday - Practice - 2:30 - 5:00
- Team Pictures - DRESS IN UNIFORM - MEET IN GYM AFTER SCHOOL
- Cookie Delivery-
- Thursday - Practice - 2:30 - 5:00
- Friday - Practice - 2:30 - 5:00
- Saturday - April Showers Relays in Dexter
Wednesday, April 8, 2015
Boys Trojan Track & Field Week 5 - Spring Break
Jefferson Information
Jefferson Line Up
Jefferson
Field Events - Please arrive by 8:00am - Running Events by 10:00am
No Bus - Meet at Jefferson High School - Plan to stay until the end.
Meet is usuallay over by 3:00pm.
Dress in layers and bring extra clothes.
Pack a healthy lunch / snacks. Bring a water bottle.
Bring a water bottle.
Freshman/Sophomore Invitational
Date: Saturday – April 11, 2015
Time: 9:30 AM – Field Events (no pole vault)
12:00 PM – Running events begin. ( stooner if possible, so be ready)
Awards: Top six (6) places in every event receive medals. No team scoring.
Notes: All events are a relay, including the field events. Top two are scored
in the field events. You may enter three (3) athletes in every field
event, but you only need two or one to enter.
T-SHIRTS will be on sale for $13 each. Please inform your athletes.
Admission: $5.00 each person.
Location: Take I-75 towards Monroe, MI. Get off at the Nadeau Rd. exit 18,
take Nadeau east to N. Stony Creek Rd. and you will see us. Please
park all buses in the Middle School parking lot.
"B" Teams will not medal unless 6 or less teams compete in event.
Jefferson Line Up
Jefferson
Field Events - Please arrive by 8:00am - Running Events by 10:00am
No Bus - Meet at Jefferson High School - Plan to stay until the end.
Meet is usuallay over by 3:00pm.
Dress in layers and bring extra clothes.
Pack a healthy lunch / snacks. Bring a water bottle.
Bring a water bottle.
Freshman/Sophomore Invitational
Date: Saturday – April 11, 2015
Time: 9:30 AM – Field Events (no pole vault)
12:00 PM – Running events begin. ( stooner if possible, so be ready)
Awards: Top six (6) places in every event receive medals. No team scoring.
Notes: All events are a relay, including the field events. Top two are scored
in the field events. You may enter three (3) athletes in every field
event, but you only need two or one to enter.
T-SHIRTS will be on sale for $13 each. Please inform your athletes.
Admission: $5.00 each person.
Location: Take I-75 towards Monroe, MI. Get off at the Nadeau Rd. exit 18,
take Nadeau east to N. Stony Creek Rd. and you will see us. Please
park all buses in the Middle School parking lot.
"B" Teams will not medal unless 6 or less teams compete in event.
Trojan Track & Field Meet Day Expectations
·
Warm Up - We will warm up as a team at each meet
- as soon as we arrive.
o
2 Laps - Therabands - Drills
·
Individual warm up for each event
o
Distance - 800 - 1600 run - Drills - Strides
o
MD - 400 - 800 run - Drills - Strides
o
Sprints - 400 run - Drills - Strides
·
Cool Down -
cool down properly after each event
o
Distance - 800 - 1600 run - Static Stretch
o
MD - 400-800 run - Static Stretch
o
Sprints - 400 run - Static Stretch
·
Uniform - Wear your school issued uniform. Black
half tights / compression shorts may be worn in place of baggy race shorts.
o
Any visible undergarment must be solid
black.
o
Warm ups - if provided a team jacket, please
wear with black pants. If not, please wear only red, white, black, gray warm up
clothes.
·
Clerking - Be aware of the order of events. You
should memorize the dual meet order, However, invitationals will have varying
schedules - we will always post the schedule at our team tent.
o
It's up to you to know your event, when to warm
up, and when to check-in (get clerked).
·
Relays - If more than one relay members wears a visible
undergarment, all must be the same, solid color.
§
Take and return your baton from the baton bag.
§
If relay cards are required, be sure you have
your completed card and bring it to clerking.
§
4x100, be sure you have chalk. Mark your steps asap, after clerking.
·
Field Events - Once
the team warm up has completed, inspect your event area.
o
Long Jump -
o
Pole Vault -
o
High Jump -
§
Mark your steps asap. It’s your responsibility to know your
approach distance. We will always have measuring tapes and chalk to do so. Please be sure to return our equipment to its
proper place.
·
Tent - The tent is like our "bench."
Although we welcome the support of our friends and family, the tent should be a
place for our team to relax, stretch, stay dry and communicate with coaches.
·
Support - Weather permitting, we expect all Trojan Track & Field athletes to
support one another. If you're not preparing
for you next event, you should be out of the tent supporting your
teammates.
o
EVERYONE STAYS UNTIL COMPLETION OF THE FINAL EVENT!!!
·
Food - A successful track meet starts with a
healthy breakfast! Fuel your body for
top performance.
o
Bring a healthy lunch and snacks to all
meets. Hydration is key. Make sure you're properly hydrated before you
arrive to the meet. Bring at least one water bottle with you.
·
Track Bag - We recommend having two bags: A
large duffle bag with extra clothes, food, toilet paper or tissues, first aid
kit, garbage bag (in case of rain), and homework; and a smaller bag with
competition shoes.
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