Update 4/24/15
Weather
It will be cold and could rain. Please dress accordingly.
Dress in layers and bring extra clothes.
We should be able to practice outside all week. Please pack accordingly.
Weather
It will be cold and could rain. Please dress accordingly.
Dress in layers and bring extra clothes.
- Saturday - Airport Relays - Final Lineup
- Athletic.net currently lists the first event start time as 1:00 am
- Obviously this is incorrect. I cannot change the Event Start time as we are not the host school.
- Depart: 8:30 AM | Return: 4:00 PM | First Event: 10:15 AM
Airport Relays
Saturday, April 25, 2015
NO BUS
9:00 - Field Event Athletes Arrive
10:15 - Running Event Athletes Arrive
10:00 Coaches Meeting at Finish Line
10:15 Field Events
Throws -- 3 compete, 2 count, 4
attempts
Jumps -- 3 compete, 2 count, LJ
4 attempts
LJ Open Pit 10:15-11:00 Boys,
11:15-12:00 Girls
12:00 Running Events
2 x 1500, 3 may enter, top 2
times combined
Shuttle Hurdles, 4 x 100 Meters, G=30”,
B=36
100-100-200-400(2 turn stagger)
4 x 800
Freshmen 200-200-200-600(4 turn
stagger)
4 x 200
Sophomore 400-200-200-800(4
turn stagger)
4 x 100
DMR 800-400-1200-1600
4 x 100 Co-Ed Throwers Relay
4 x 400
1. Medals to the top 3 teams
in every event.
2. Championship trophy for
combined boys and girls.
3. Scoring: 8-6-4-2
4. Please keep your team out
of the infield, tents can be set up south of the finish line, between the
concession stand and bleachers or on the north side of the track.
5. $3 admission for 10
through 55.
6. Concession stand will be
open.
Warm Up - We will warm up as a team at each meet - as soon as we arrive
2 Laps - Therabands - Drills
Individual warm up for each event
Distance - 800 - 1600 run - Drills - Strides
MD - 400 - 800 run - Drills - Strides
Sprints - 400 run - Drills - Strides
Cool Down - cool down properly after each event
Distance - 800 - 1600 run - Static Stretch
MD - 400-800 run - Static Stretch
Sprints - 400 run - Static Stretch
Uniform - Wear your school issued uniform. Black half tights / compression shorts may be worn in place of baggy race shorts. Any visible undergarment must be solid black.
Warm ups - if provided a team jacket, please wear with black pants. If not, please wear only red, white, black, or gray warm up clothes.
Clerking - Be aware of the order of events. You should memorize the dual meet order. However, invitationals will have varying schedules - we will always post the schedule at our team tent. It's up to you to know your event, when to warm up, and when to check-in (get clerked).
Relays - If more than one relay members wears a visible undergarment, all must be the same, solid color. Take and return your baton from the baton bag. If relay cards are required, be sure you have your completed card and bring it to clerking. 4x100, be sure you have chalk. Mark your steps asap, after clerking.
Field Events - Once the team warm up has completed, inspect your event area.
Long Jump Mark your steps asap. Its your responsibility to know your approach distance.
Pole Vault We will always have measuring tapes and chalk to do so.
High Jump Please be sure to return our equipment to its proper place.
Tent - The tent is like our "bench." Although we welcome the support of our friends and family, the tent should be a place for OUR TEAM to relax, stretch, stay dry and communicate with coaches.
Support - Weather permitting, we expect all Trojan Track & Field athletes to support one another. If you're not preparing for you next event, you should be out of the tent supporting your teammates.
EVERYONE STAYS UNTIL COMPLETION OF THE FINAL EVENT!!!
Food - A successful track meet starts with a healthy breakfast! Fuel your body for top performance. Bring a healthy lunch and snacks to all meets. Hydration is key. Make sure you're properly hydrated before you arrive to the meet. Bring at least one water bottle with you.
Track Bag - We recommend having two bags: A large duffle bag with extra clothes, food, toilet paper or tissues, first aid kit, garbage bag (in case of rain), and homework; and a smaller bag with competition shoes.
Trojan Track & Field
Tips from the Top
Warm Up - We will warm up as a team at each meet - as soon as we arrive
2 Laps - Therabands - Drills
Individual warm up for each event
Distance - 800 - 1600 run - Drills - Strides
MD - 400 - 800 run - Drills - Strides
Sprints - 400 run - Drills - Strides
Cool Down - cool down properly after each event
Distance - 800 - 1600 run - Static Stretch
MD - 400-800 run - Static Stretch
Sprints - 400 run - Static Stretch
Uniform - Wear your school issued uniform. Black half tights / compression shorts may be worn in place of baggy race shorts. Any visible undergarment must be solid black.
Warm ups - if provided a team jacket, please wear with black pants. If not, please wear only red, white, black, or gray warm up clothes.
Clerking - Be aware of the order of events. You should memorize the dual meet order. However, invitationals will have varying schedules - we will always post the schedule at our team tent. It's up to you to know your event, when to warm up, and when to check-in (get clerked).
Relays - If more than one relay members wears a visible undergarment, all must be the same, solid color. Take and return your baton from the baton bag. If relay cards are required, be sure you have your completed card and bring it to clerking. 4x100, be sure you have chalk. Mark your steps asap, after clerking.
Field Events - Once the team warm up has completed, inspect your event area.
Long Jump Mark your steps asap. Its your responsibility to know your approach distance.
Pole Vault We will always have measuring tapes and chalk to do so.
High Jump Please be sure to return our equipment to its proper place.
Tent - The tent is like our "bench." Although we welcome the support of our friends and family, the tent should be a place for OUR TEAM to relax, stretch, stay dry and communicate with coaches.
Support - Weather permitting, we expect all Trojan Track & Field athletes to support one another. If you're not preparing for you next event, you should be out of the tent supporting your teammates.
EVERYONE STAYS UNTIL COMPLETION OF THE FINAL EVENT!!!
Food - A successful track meet starts with a healthy breakfast! Fuel your body for top performance. Bring a healthy lunch and snacks to all meets. Hydration is key. Make sure you're properly hydrated before you arrive to the meet. Bring at least one water bottle with you.
Track Bag - We recommend having two bags: A large duffle bag with extra clothes, food, toilet paper or tissues, first aid kit, garbage bag (in case of rain), and homework; and a smaller bag with competition shoes.
We should be able to practice outside all week. Please pack accordingly.
- Voluntary morning lifting
- Monday & Thursday
- Monday - Practice - 2:30 - 5:00
- Warm up outside
- MMS has a home meet - please be on time to practice!!!
- Tuesday - Quad meet with AAH, AAS, Saline
- Please be out to the track by 2:45.
- Please offer to help -- ask what needs to be done!
- Boys - Bring all equipment to far end of track - by HJ
- Brief meeting in bleachers
- Quad Meet Information
- Tentative Line Up by event
- Tentative Line Up by athlete
- This will be a HUGE meet. It's important that you're where you're supposed to be, when you're supposed to be there.
- Follow the guidelines in the Quad Meet Information.
- Be aware of the order of events. You should memorize the dual meet order - it will be posted on the red trailer. It's up to you to know your event, when to warm up, and when to check-in (get clerked). Please pay attention to the number next to your name on the line up. This is your tentative heat number. When possible, get in the heat posted by your name on the line up.
- Wednesday - Practice -
- No mandatory practice
- Distance runners follow TDF schedule
- Varsity level sprinters
- Meet at track @ 3:30
- Thursday - Practice - 2:30 - 5:00
- Friday - Practice - 2:30 - 5:00
- Saturday - Airport Relays
- Handout - Tentative Lineup
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