Monday, March 28, 2016

Boys Track & Field 2016 - Week 3

Update - Wednesday, 3/30/16 @ 9:30 AM

Wed / Thursday Workout

Today - Meet at Jefferson at noon.
Thursday - Weight room at MHS @ 10:30 AM - Practice at MHS from noon to 2:00 PM

  • Monday - On your own
    • MD / Distance - Easy run - 3 - 8 miles + strides
    • Sprinters / hurdlers - 2 easy + strides
  • Tuesday - 
    • Weight Room @ MHS - 10:30 AM
    • Practice @ Jefferson 12:00 PM - 2:30 PM
      • We do not have a bus scheduled for Jefferson. 
        • If you can only make it to one location, please meet us at Jefferson at noon.
  • Wednesday - 
    • Practice @ Jefferson 12:00 PM - 2:30 PM
  • Thursday - 
    • Weight Room @ MHS - 10:30 AM
    • Practice @ Jefferson 12:00 PM - 2:30 PMWe do not have a bus scheduled for Jefferson.
      • If you can only make it to one location, please meet us at Jefferson at noon.
  • Thursday's schedule could change based on the weather.

Sunday, March 20, 2016

Boys Track & Field 2016 - Week 2

Update - 3/24/16 - 10:00 AM


Roster - 
Jhonathan  Childs
Joseph Cornell
Xavier  Hill
Donovan Isaac
Sam Kinsey
Craig Latty
Jake  Maas
Christian  McBee
Nick Newcomer
Grant Prater
Ryan Rolland
Jacob Toussaint
Avery Williams
Anthony Wohlfeil
Sam Green
Hunter Kinsey

Arrive to MHS by 7:30 AM - Please bring a healthy lunch and water bottle.  
Please dress in red, white, black, or gray.  
FIELDHOUSE OPENS AT 8:30 am each day.
Field Events – 10:00 am Running  – 10:00 am
ENTRIES: THERE ARE NO PRE MEET ENTRIES REQUIRED.
We will seed athletes prior to each event the same way we do at M.I.T.S. Meets.
Each Athlete will be assigned a wrist band that he/she must wear during competition.
Coaches can pick up their packet of athlete wristbands on the main floor of the arena when you arrive.
ATHLETES MUST BE IN UNIFORM TO BE ALLOWED IN WITHOUT PAYING THE ENTRANCE FEE!


TEAM SCORING = 10-8-6-5-4-3-2-1
AWARDS: MEDALS TO 1st – 6th places in ALL EVENTS.


Uniform Rules

We wear black undergarments.

Update - 3/22/16 - 11:00 AM

We have opened a 2nd online Team Store 

I heard from several athletes and parents who missed the first deadline and decided to open a 2nd team store.  The deadline to order for the new team store is March 28th, 2016 (11:59pm).
We have also added several products.  





https://monroetrackandfield-2.itemorder.com/product/1851609

Handout

Time Trial Results - Update 3/23/16 -- includes all results


Update - 9:00 AM -- 3/21/16 - Please be sure to read this post in its entirety.  

  • Please plan to stay after school today.  I brought snacks as it will be a long evening of track & field.
  • We will meet upstairs as usual.    
  • Bring your homework!
    • We will provide space for homework and studying.  
  • Skills practice.
    • There may be time to work with small groups.
    • Priority -
      • For varsity level athletes who are available for Saturday's Huron Relays
      • Block starts
      • Hurdles
      • Exchanges
        • We hope to get some high jump and long jump practice later this week at Jefferson.  
  • Warm up and core - we want to get started asap when we arrive to Jefferson.
    • We will conduct our regular warm up upstairs at MHS at 4:00 PM
      • 2 laps
      • Bands
      • Core
      • Drills
  • Bus - the bus will depart from the track at 4:45 PM
Remember, communication is key.  Help me make this season great by communicating effectively.  
Cell - 734 - 693-3326
Remind - Chat is enabled on our Remind account
E-mail - scoles@monroe.k12.mi.us or monroetrojantrack@gmail.com

Trojan Track & Field 2016 - Rolling with the punches.




Week 1 recap:

  • The team did well with the cookie sale fundraiser.
  • The team turn out to the parent meeting was fantastic.
  • Nearly every student-athlete signed up for remind and completed our captain / spring break form.  
  • The team worked hard and gained valuable fitness.  

Coming up


The current plan is to go to Jefferson on Monday & Tuesday. Please be sure to pack appropriate clothing.  All student-athletes must ride the bus to and from Jefferson.

Throwers will continue to follow Coach Nye's schedule at MHS.
  • Monday - 
    • 2:30 PM - 4:00 PM - Snack and study table.
    • 4:00 PM - Warm Up & Core
    • 4:45 PM - Board bus to Jefferson
    • 5:00 PM - Arrive at Jefferson - 2 laps & Strides  - Time Trials 
      • Boys MD 200
      • Boys 200
      • Girls 200
      • Boys 800
      • Girls 800
      • Boys 100
      • Girls 100
      • Boys MD 800
    • Return to MHS by 7:30 PM
  • Tuesday - 
    • 2:30 PM - 3:30 PM - Snack and study table.
    • 3:30 PM - 4:00 PM -  Warm Up & Core
    • 4:00 PM - 4:40 PM - Weight Room
    • 4:45 PM - Board bus to Jefferson
    • 5:00 Arrive at Jefferson - 2 laps & Strides - Time Trials 
      • Boys 400
      • Girls 400
      • Boys 1600
      • Girls 1600
    • Return to MHS by 7:30 PM
  • Wednesday - TBA
  • Thursday - TBA
  • Friday - No practice
  • Saturday - No practice - Huron Relays @ EMU - Check back for details.
  • Sunday - No practice

  • Monday, 3/28  - No practice
  • Tuesday, 3/29 - 12:00 PM - 2:30 PM
  • Wednesday, 3/30 - 12:00 PM - 2:30 PM
  • Thursday, 3/31 - 12:00 PM - 2:30 PM
  • Friday, 4/1 - No practice
  • Saturday, 4/2 - No practice
  • Sunday, 4/3 - No practice

  • Monday, 4/4 - Hopefully back on our track - 2:30 - 5:00
  • Tuesday, 4/5 - 2:30 - 5:00
  • Wednesday, 4/6 - Cookie Delivery and Team Pictures

We rely on parent volunteers to keep our home meets running smoothly. We need timers and field event judges for each home meet. The tasks are not difficult and someone from the coaching staff will provide complete instructions. Please click here to volunteer.

As always, check back for updates.  

TEAM - FAMILY - TROJANS

Sunday, March 13, 2016

Boys Track & Field 2016 - Week 1

Update - 3/16/16 - We will not go to Jefferson this week.

  • Thursday & Friday - Meet upstairs by 2:30 PM - bring clothes for indoor and outdoor.
  • We will not practice this Saturday
  • We hope to get time trials in early next week
  • If you have not yet done so, please vote for captains here:
Captains & Spring Break Form


Welcome

Welcome to the 2016 Monroe High Trojan Track & Field Season.  We've had two good weeks of team conditioning and a great winter with a small portion of our team.  We face a few struggles as we  start, but do so with enthusiasm. 

The roster size looks good, but we will continue to reach out to student-athletes in the building.  When I approach an MHS student to talk to him about Trojan Track & Field, I do so with confidence.  I know that our program is a good place for MHS student-athletes.  Our coaches are knowledgeable and passionate, or history and tradition are second to none, and our recent results are the best of any boys sport at MHS.  We make champions.

This season marks my 16th year as a track coach at MHS and my 15th as a head coach.  As a Trojan Track & Field alumnus, this sport and program are important to me.  We develop champions, but more importantly, we develop young men.  As we enter the season, we do so with a focus on team, trust, love and excellence.  Let's be the team we're destined to be and the leaders our school and community need. 

To paraphrase the great Bill Bowerman, "Men of Monroe, I invite you to become students of your events. Running, jumping, and throwing, one might say, are basically absurd past-times upon which to be exhausting ourselves. But if you can find meaning, in the kind of running, jumping, and throwing you have to do to stay on this team, chances are you will be able to find meaning in another absurd past-time: life.”


From the weekend: 

Congratulations to two of our student - athletes.

USATF Junior Olympics - Ocean Breeze Athletic Complex in NYC

Xavier Hill finished 34th in the 17-18 year old division of the with his 23.91.  He was also 9th in the 17-18 year old division of the 400 in 52.00. 

New Balance Indoor Nationals - The Armory in NYC

Elisabeth LaPrad ran 11:17 to place 10th in her heat of the Emerging Elite 2 mile.

Reminders:

To try out, you must have a current physical on file.
If you have not yet signed up, you must do so here - 2015 Trojan Track & Field Sign-Up
Previous Post / Information 

This week - 

Weather

  • Please use the locker room to change and to store your belongings.
    • Bring a lock from home.
     
  • Bring a small bag with outdoor clothes, water bottle, band (if you own one), spikes (if you own a pair).








  • Monday - Meet in upper "D" wing near Coach Scoles' Room (A-226) by 2:30 PM
    • Practice until 5:00 PM
  • Tuesday - Meet in Lecture Room 1 by 2:30 PM
    • Blitz Day - 
      • Make car pool arrangements in advance.
      • Avoid going door-to-door.
        • Go to adults you know.
        • Schools, offices, neighbors, family.
      • Sell as many MORE boxes as you can.  
      • Report back to MHS by 5:30 PM with order form and funds collected.
    • Athlete - Parent meeting begins at 6:00 PM
  • Wednesday - Practice from 11:00 AM - 1:00 PM
    •  Meet in upper "D" wing near Coach Scoles' Room (A-226)
  • Thursday - Tentatively - 
    • Study table & snack 2:30 - 4:15 PM - TBA
    • Meet at Track @ 4:30 PM - Board bus for Jefferson High School Track
    • Return to MHS Track by 7:30 PM
    • Time Trials - 200 & 100 or 800  
  • Friday - Tentatively - 
    • Study table & snack 2:30 - 4:15 PM - TBA
    • Meet at Track @ 4:30 PM - Board bus for Jefferson High School Track
    • Return to MHS Track by 7:30 PM
    • Time Trials - 400 or 1600 
Stay On Track - This blog may be updated throughout the week. Please check back. 
As always, any updates will be linked to our Facebook page and published through our Remind account.

Thanks,
Coach Scoles


Monday, March 7, 2016

Boys Trojan Track & Field 2016 - Conditioning Week 2

Check back for updates throughout the week

Remember to bring some High Quality H2O to conditioning and practice.

3/11/16 - 

  • We had another great day of conditioning yesterday!
    • You worked hard, learned and took care of one another.
    • Keep up the good work.
      • Bring your friends!!!
  • Fundraiser incentive #1 order form and funds due today.  


  • Team Store - Reminder - Our online team store will close one week from today - Friday, 3/18/16.  

  • How to Make The Team
    • If you plan to compete for the 2016 Trojan Track & Field Team this season, you must:
      • Have a current physical.
      • Show up to practice on Monday, 3/14/16
      • Complete this form and submit it and all other requirements at the Athlete / Parent Meeting on Tuesday, 3/15/16

3/10/16 - Fundraiser incentive update:  The fundraiser information sheet originally distributed at our sign-up meeting contained several errors / typos.

To receive a free Trojan Track & Field T-Shirt, you must sell 15 boxes by tomorrow, March 11th.  Return your order form and money collected to Coach Scoles or Coach Mydloski.  Please use the envelope provided for any collected funds. We will then provide a new order form, allowing you to continue selling between Friday and Blitz Day.  
    Trojan Track & Field Fundraiser
    Cookie Dough Sale 2016

    ·        Your goal is to sell 20 boxes
    o   Reach your goal and sell 20 boxes by Wednesday, March 15th  by 2:30pm (money must be submitted)
    §  Entry into cash drawing
    o   1 varsity point for every 10 boxes you sell
    §  2 varsity point max
    o   Sell 15 boxes by Friday, March 11th (money must be submitted)
    §  Free MHS Track & Field T-shirt
    o   Sell 30 boxes by Tuesday, March 15th (this includes the previous 15 boxes – money must be submitted)
    §  Free MHS Track & Field Long Sleeve

    o   Blitz Day – Tuesday, March 15th
    §  3:00 – 5:30
    §  Mandatory Practice
    ·        Make car pool arrangements early.
    ·        Avoid going door-to-door – Go to adults you know
    o   Schools, offices, neighbors, family
    o   Sell as many MORE boxes as you can. 
    o   Report back to MHS by 5:30pm with order forms & money. 
    §  Parent / Athlete meeting begins at 6:00pm

    o   All proceeds directly benefit Monroe High School Track & Field
    §  Assistant Coaches
    §  New Equipment

    Make Checks Payable to
    Monroe High School

    Collect payment at point of sale.
    All orders due at 5:30pm on Blitz Day, Wednesday, March 15th 
    Delivery date = Wed, April 6th


    New to the Roster as of 8:00 AM 3/10/16

    CareyMarcus
    IsaacDonovan
    BundyLuke
    CusumanoJiey
    FortnerNickolas

    Each update will be announced using our Remind account.  
    Prospective Trojan Track & Field athletes may sign up for group messages by texting  @trojantra to 81010

    Last week was great!!!

    This week, we will continue to develop leaders, teammates and athletes.  
    Show up with a good attitude and a desire to work hard.  
    I'm looking forward to the week!

    Roster Update - 3/7/16 - 11:00 AM

    prospective athletes added since 12:30 PM 3/4/16
    See additional roster at the bottom of this page.
    BitzerCameron
    ChappellCole
    greensamuel
    ToussaintJacob-Alexander
    GrantTyson
    LeidelThomas
    GonzalezJustice 
    In order to be added to our roster, all prospective Trojan Track & Field athletes must complete our online form.  Online Form


    WEather - 

    Although we are without access to the track, with highs in the 60s all week, we will spend some time outside.  Pack accordingly.  

    FAQ - 
    I'm playing a winter sport and have missed conditioning.  May I still join the Track & Field Team?  
    Absolutely.  Team conditioning is for prospective Track & Field Athletes not playing a winter sport.  If you're playing a winter sport, keep your focus there.  Communication is everything.  If you did not attend the sign-up meeting, please see Coach Scoles (A-226) ASAP. 

    I missed the sign-up meeting.  May I still join the Track & Field Team?  
    Yes.  Communication is everything.  If you did not attend the sign-up meeting, please see Coach Scoles (A-226) ASAP.  You will need to complete all other requirements listed on our "How to Make the Team" handout.  

    My parent(s) have questions regarding this Track & Field season. How can they find out more information?  
    All athletes are expected to attend the athlete / parent meeting with at least one adult.  This meeting is scheduled for Tuesday, March 15th at 6:00 PM in the lecture room.  Additionally, please make sure your parents are aware of this blog.  I will update it at least once a week.  Also, parents may contact me via e-mail at scoles@monroe.k12.mi.us or by phone at 734-693-3326.  Finally, parents may choose to receive messages via Remind.  To enroll, text the message @mhstfparen to 81010.  

    I do not have a current physical.  May I participate in conditioning / try outs? 
    No.  You may not participate in conditioning without a current physical.
    In order to "try out" you  must have physical on file by Monday, March 14th. 


    SIGN-UP RECAP

    About 70 boys showed up for our sign-up meeting yesterday.  I'm grateful for the large turn out and looking forward to working with this team.

    A quick recap:
    • The Track & Field Team is an extension of the classroom.
      • Academics come first!
      • Time management prevents "academic emergencies." 
    • Each athlete is an important to our team.  
    • We'll find a way for each of you to contribute to our team.
    • We want committed athletes who are trustworthy and dedicated to excellence.

    CONDITIONING

    Conditioning will continue next week: 
    Monday - Friday
    2:30 - 5:00


    “HOW TO MAKE THE TEAM CHECKLIST”  - PDF FILE

    • Attend all practices during “Try Out” week – 3/14 – 3/18 and 3/21 - 3/25
    • Attend Parent / Athlete Meeting with at least one parent or guardian
      • Tuesday, March 15th   @ 6:00pm 
    • Return Cookie Order Form on Blitz Day, 3/15
      • (Between 5:00pm &6:00pm – prior to Parent / Athlete meeting)
      • Although we strongly encourage all of our student-athletes to participate in our fundraiser, we cannot require that you sell cookies.  However, we do require that you return your order form at the established time; even if you have not sold any cookies. 

    Roster as of 12:30 PM 3/4/16
    AlanteVinson
    BaileyJack
    BalogNicholas
    BlackmoreFisher
    CollinsClark
    CornellJoseph
    DavisTywan
    DawnNoah
    DoederleinGarrett
    DoederleinGarrett
    EberlineTrey
    HarmonDrew
    HarvellLogan
    HillXavier
    HoffnerEthan
    HowardJeffery
    HugginsDron
    HugginsDron
    JacobsCorey
    KinseySam
    KinseyHunter
    KinseyHunter
    LaRoyBrendon
    LattyCraig
    MaasJake
    McCarthyChad
    MillerD'Avanti
    NewcomerNick
    ParranMatthew
    PeazelKameron
    PfefferleHarlan
    PraterGrant
    PraterDrew
    RodriguezChristopher
    RollandRyan
    RollandRyan
    RussellBryan
    SanchezLuis
    SchnorbergerJoseph
    ScsavnickiHunter
    ScsavnickiChad
    ScsavnickiZachary
    SharpDillon
    SlatNicholas
    WatkinsTyrese
    WiltseZack
    WingateAndrew
    WohlfeilAnthony
    ZukowskiJustin

    Friday, March 4, 2016

    Trojan Track & Field 2016 - Conditioning Week 1

    Sign-Up recap

    About 70 boys showed up for our sign-up meeting yesterday.  I'm grateful for the large turn out and looking forward to working with this team.

    A quick recap:
    • The Track & Field Team is an extension of the classroom.
      • Academics come first!
      • Time management prevents "academic emergencies." 
    • Each athlete is an important to our team.  
    • We'll find a way for each of you to contribute to our team.
    • We want committed athletes who are trustworthy and dedicated to excellence.

    Conditioning

    Conditioning will continue next week: 
    Monday - Friday
    2:30 - 5:00


    “How to Make the Team Checklist”  - PDF file

    • Attend all practices during “Try Out” week – 3/14 – 3/18 and 3/21 - 3/25
    • Attend Parent / Athlete Meeting with at least one parent or guardian
      • Tuesday, March 15th   @ 6:00pm 
    • Return Cookie Order Form on Blitz Day, 3/15
      • (Between 5:00pm &6:00pm – prior to Parent / Athlete meeting)
      • Although we strongly encourage all of our student-athletes to participate in our fundraiser, we cannot require that you sell cookies.  However, we do require that you return your order form at the established time; even if you have not sold any cookies. 

    Roster as of 12:30 PM 3/4/16
    AlanteVinson
    BaileyJack
    BalogNicholas
    BlackmoreFisher
    CollinsClark
    CornellJoseph
    DavisTywan
    DawnNoah
    DoederleinGarrett
    DoederleinGarrett
    EberlineTrey
    HarmonDrew
    HarvellLogan
    HillXavier
    HoffnerEthan
    HowardJeffery
    HugginsDron
    HugginsDron
    JacobsCorey
    KinseySam
    KinseyHunter
    KinseyHunter
    LaRoyBrendon
    LattyCraig
    MaasJake
    McCarthyChad
    MillerD'Avanti
    NewcomerNick
    ParranMatthew
    PeazelKameron
    PfefferleHarlan
    PraterGrant
    PraterDrew
    RodriguezChristopher
    RollandRyan
    RollandRyan
    RussellBryan
    SanchezLuis
    SchnorbergerJoseph
    ScsavnickiHunter
    ScsavnickiChad
    ScsavnickiZachary
    SharpDillon
    SlatNicholas
    WatkinsTyrese
    WiltseZack
    WingateAndrew
    WohlfeilAnthony
    ZukowskiJustin