Sunday, March 20, 2016

Boys Track & Field 2016 - Week 2

Update - 3/24/16 - 10:00 AM


Roster - 
Jhonathan  Childs
Joseph Cornell
Xavier  Hill
Donovan Isaac
Sam Kinsey
Craig Latty
Jake  Maas
Christian  McBee
Nick Newcomer
Grant Prater
Ryan Rolland
Jacob Toussaint
Avery Williams
Anthony Wohlfeil
Sam Green
Hunter Kinsey

Arrive to MHS by 7:30 AM - Please bring a healthy lunch and water bottle.  
Please dress in red, white, black, or gray.  
FIELDHOUSE OPENS AT 8:30 am each day.
Field Events – 10:00 am Running  – 10:00 am
ENTRIES: THERE ARE NO PRE MEET ENTRIES REQUIRED.
We will seed athletes prior to each event the same way we do at M.I.T.S. Meets.
Each Athlete will be assigned a wrist band that he/she must wear during competition.
Coaches can pick up their packet of athlete wristbands on the main floor of the arena when you arrive.
ATHLETES MUST BE IN UNIFORM TO BE ALLOWED IN WITHOUT PAYING THE ENTRANCE FEE!


TEAM SCORING = 10-8-6-5-4-3-2-1
AWARDS: MEDALS TO 1st – 6th places in ALL EVENTS.


Uniform Rules

We wear black undergarments.

Update - 3/22/16 - 11:00 AM

We have opened a 2nd online Team Store 

I heard from several athletes and parents who missed the first deadline and decided to open a 2nd team store.  The deadline to order for the new team store is March 28th, 2016 (11:59pm).
We have also added several products.  





https://monroetrackandfield-2.itemorder.com/product/1851609

Handout

Time Trial Results - Update 3/23/16 -- includes all results


Update - 9:00 AM -- 3/21/16 - Please be sure to read this post in its entirety.  

  • Please plan to stay after school today.  I brought snacks as it will be a long evening of track & field.
  • We will meet upstairs as usual.    
  • Bring your homework!
    • We will provide space for homework and studying.  
  • Skills practice.
    • There may be time to work with small groups.
    • Priority -
      • For varsity level athletes who are available for Saturday's Huron Relays
      • Block starts
      • Hurdles
      • Exchanges
        • We hope to get some high jump and long jump practice later this week at Jefferson.  
  • Warm up and core - we want to get started asap when we arrive to Jefferson.
    • We will conduct our regular warm up upstairs at MHS at 4:00 PM
      • 2 laps
      • Bands
      • Core
      • Drills
  • Bus - the bus will depart from the track at 4:45 PM
Remember, communication is key.  Help me make this season great by communicating effectively.  
Cell - 734 - 693-3326
Remind - Chat is enabled on our Remind account
E-mail - scoles@monroe.k12.mi.us or monroetrojantrack@gmail.com

Trojan Track & Field 2016 - Rolling with the punches.




Week 1 recap:

  • The team did well with the cookie sale fundraiser.
  • The team turn out to the parent meeting was fantastic.
  • Nearly every student-athlete signed up for remind and completed our captain / spring break form.  
  • The team worked hard and gained valuable fitness.  

Coming up


The current plan is to go to Jefferson on Monday & Tuesday. Please be sure to pack appropriate clothing.  All student-athletes must ride the bus to and from Jefferson.

Throwers will continue to follow Coach Nye's schedule at MHS.
  • Monday - 
    • 2:30 PM - 4:00 PM - Snack and study table.
    • 4:00 PM - Warm Up & Core
    • 4:45 PM - Board bus to Jefferson
    • 5:00 PM - Arrive at Jefferson - 2 laps & Strides  - Time Trials 
      • Boys MD 200
      • Boys 200
      • Girls 200
      • Boys 800
      • Girls 800
      • Boys 100
      • Girls 100
      • Boys MD 800
    • Return to MHS by 7:30 PM
  • Tuesday - 
    • 2:30 PM - 3:30 PM - Snack and study table.
    • 3:30 PM - 4:00 PM -  Warm Up & Core
    • 4:00 PM - 4:40 PM - Weight Room
    • 4:45 PM - Board bus to Jefferson
    • 5:00 Arrive at Jefferson - 2 laps & Strides - Time Trials 
      • Boys 400
      • Girls 400
      • Boys 1600
      • Girls 1600
    • Return to MHS by 7:30 PM
  • Wednesday - TBA
  • Thursday - TBA
  • Friday - No practice
  • Saturday - No practice - Huron Relays @ EMU - Check back for details.
  • Sunday - No practice

  • Monday, 3/28  - No practice
  • Tuesday, 3/29 - 12:00 PM - 2:30 PM
  • Wednesday, 3/30 - 12:00 PM - 2:30 PM
  • Thursday, 3/31 - 12:00 PM - 2:30 PM
  • Friday, 4/1 - No practice
  • Saturday, 4/2 - No practice
  • Sunday, 4/3 - No practice

  • Monday, 4/4 - Hopefully back on our track - 2:30 - 5:00
  • Tuesday, 4/5 - 2:30 - 5:00
  • Wednesday, 4/6 - Cookie Delivery and Team Pictures

We rely on parent volunteers to keep our home meets running smoothly. We need timers and field event judges for each home meet. The tasks are not difficult and someone from the coaching staff will provide complete instructions. Please click here to volunteer.

As always, check back for updates.  

TEAM - FAMILY - TROJANS

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