Saturday Practice 4/1/17 and Nutrition / Hydration

Saturday - Practice 10:45 AM - 1:00 PM

• Varsity Level Only
• Distance - Repeats
• Event Specific Work

Banks

Collins

Eberline

Foster

Gladieux

Grant

Grant

Harris

Hirst

Isaac

Kinsey

Kirk

Latty 

Maas

Malik

Manor

Mcbee

McCarthy

McCollum

Parran

Pitcher

Prater

Rodriguez 

Rolland 

Scsavnicki

Scsavnicki

Stanko

Toussaint 

Williams

Wiltse
Christian
Hill
Newcomer
Childs
Cornell

Power Back Diet

Hydration Preparation for Sports Performance

MHSAA on Hydration


The information below is taken from MHSAA.com

BENEFITS OF CHOCOLATE MILK
Nutrient Power House
Rethink Your Drink


EATING FOR PEAK PERFORMANCE
The Basics
Fluid Facts
Fuel For Training and Competition
Promoting A Healthy Weight
A Day In Your Life


PAPERS/ARTICLES
"Kids Should Not Consume Energy Drinks, and Rarely Needs Sports Drinks", American Academy of Pediatrics
"Position Paper", American Dietetic Association
"Hydration for the Teen Athlete", Sports Cardiovascular, and Wellness Nutrition registered dietitians

SPORTS NUTRITION VIDEOS 
(MP4 downloads) Sports Nutrition 101
UDIM Sports Nutrition Tips (YouTube Playlist)
Pre-Workout (183 MB)
Post-Workout (263 MB)
Caffeine (439 MB