Sunday, April 2, 2017

Boys Track & Field 2017 - Week 4

Update 4/6/17 - Monroe News Article from Tuesday.  

  • Clarifications / Corrections
    • Donovan is a junior, not a senior
    • I did not go to New York with him
    • He loves track & field AND football 
  • Big take away
    • “I really want to help my team.”
    • TEAM FAMILY TROJANS

Quick recap - 

Tuesday went really well.  We won and had plenty of fine, early season performances, but mostly I was proud of the way you took care of one another.  As a team we capitalized on the following.
  • Leadership
  • Attention to detail
  • Toughness

Airport - 


  • Information
  • Lane Assignments
  • Tentative Lineup
  • Tips From The Top
  • Meet at the track @ 2:30
  • Bus will depart from Track by 3:00 PM at the latest
    • The forecast now seems to suggest a decent evening.  
    • Check the forecast and please be sure to pack appropriate clothing, food, and gear. 
    • If you don't own compression / cold weather underclothes, consider asking to borrow from a teammate.   

Saturday Practice - 

As voted on by you, the team, Saturday's mandatory practice will take place from 9:00 AM to 11:30 AM
  • Please arrive on time and dress for the weather. 
  • Banks
    Collins
    Eberline
    Foster
    Gladieux
    Grant
    Grant
    Harris
    Hirst
    Isaac
    Kinsey
    Kirk
    Latty 
    Maas
    Malik
    Manor
    Mcbee
    McCarthy
    McCollum
    Parran
    Pitcher
    Prater
    Rodriguez 
    Rolland 
    Scsavnicki
    Scsavnicki
    Stanko
    Toussaint 
    Williams
    Wiltse
    Christian
    Hill
    Newcomer
    Childs
    Cornell


Obviously, it's very early in the season, but it's nice to see Trojan Track & Field in the top 10. Division 1 Track & Field Top 10 Rankings
5.11Donovan Isaac*11.24cMIMonroeApr 04SEC Red: Monroe @ Bedford
9.11Donovan Isaac*23.04cMIMonroeApr 04SEC Red: Monroe @ Bedford
2.12Tyson Grant*15.24cMIMonroeApr 04SEC Red: Monroe @ Bedford
8.11Avery Williams*16.54cMIMonroeApr 04SEC Red: Monroe @ Bedford
6.12Tyson Grant*43.14cMIMonroeApr 04SEC Red: Monroe @ Bedford
4.Tyson Grant
Ryan Rolland
Samuel Kinsey
Donovan Isaac*		44.84cMIMonroeApr 04SEC Red: Monroe @ Bedford
3.Xavier Hill
Ryan Rolland
Samuel Kinsey
Donovan Isaac*		1:33.5hMIMonroeApr 04SEC Red: Monroe @ Bedford
7.Relay Team3:35.31MIMonroeMar 25Huron Relays (>1300)
Hill, Christian, Rolland, Banks
7.10Jacob Toussaint*20' 6 PRMIMonroeApr 04SEC Red: Monroe @ Bedford
10.9Jared Banks*20' 2.5 PRMIMonroeApr 04SEC Red: Monroe @ Bedford
Update -

Weather - Lots of rain.  As always, please plan and pack for all conditions.

Watch for updates throughout the week.  Lots of information below.

  • Need new trainers, workout clothes, spikes?!?! 
    • Run Hip Team Night is Monday, 4/3/17 at 6:00 PM.  
      • Address: 14 E 1st St, Monroe, MI 48161
      • Even you don't need new shoes, please come hang out with the team. 
      • 10% off non sale items.
        • Trainers 
        • Clothing
        • Recovery and injury prevention tools
      • Spikes from Brooks and Saucony may be ordered. 
    • Team dinner at McGeady's after 
      • Address: 39 S Monroe St, Monroe, MI 48161
      • Buffet Style Pasta Dinner - $6.50

  • Airport Invitational - Friday, April 7th. 
    • Please note, we have added this meet to our schedule.

  • Pay to Participate 
    • To compete in Tuesday's meet
      • Pay to participate must be submitted OR
      • A payment plan established with Dr. Ray.  
        • Please address any questions, comments or concerns to Dr. Ray in the athletic office. 


Previous Blog Entries 

Nutrition and Hydration Resources

Boys Track & Field 2017 - Week 3

Trojan Track & Field 2017 - Parent Meeting

Boys Track & Field 2017 - Week 2

Trojan Track & Field 2017 - Week 1


This Week

Things to bring - pack your bag the night before


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


TENTATIVE SCHEDULE FOR THE WEEK

Monday - Practice 2:30 - 5:00
  • Meet inside - 
    • Uniform Distribution 
      • Must have submitted pay to participate or have a note from Dr. Ray.
  • Distance / MD - Easy Run, Strides
  • Sprinters, MD 1 - Strength Intensive
  •  Weight Room
  • Run Hip @ 6:00 PM
Tuesday - Dual meet @ Bedford
Wednesday - Practice 2:30 - 5:00
  • Meet inside - 
  • Distance / MD -Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
  • Sprinters, MD 1 - Anaerobic Lactic Capacity
Thursday - Practice 2:30 - 5:00
  • Meet inside
  • Distance - Tempo & Weight Room
  • Sprinters, MD - Hurdle Walk Overs & Plyos
  • Weight Room
  • Information
  • Bus will depart from Track @ 2:30 PM
  • Line up - Coming Soon
Saturday - Practice 10:45 AM - 1:00 PM
  • Varsity Level Only
  • Distance - Repeats
  • Event Specific Work


STAY ON TRACK


FACEBOOK –   /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
TWITTER –  @TROJANTRACK
INSTAGRAM - TROJAN_BOYS_TRACK_AND_FIELD
SNAPCHAT - MHSTROJANTRACK
REMIND FOR PARENTS - TEXT "MHSTFPAREN" TO 81010
REMIND FOR ATHLETES - TEXT "TROJANTRA" TO 81010

ATHLETIC.NET


Weight room safety - If you're new to lifting at MHS, please watch this video. 

  • Unless you've participated in one of the following, you're required to view theses two videos.  
    • Previous Trojan Track & Field season
    • Monroe High Football
    • Coach Flanary's Physical Fitness Class

Weight room exercises - If you're new to lifting at MHS, please watch this video. 

  • Unless you've participated in one of the following, you're required to view theses two videos.  
    • Previous Trojan Track & Field season
    • Monroe High Football
    • Coach Flanary's Physical Fitness Class
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