Watch for updates throughout the week. Lots of information below.
- Need new trainers, workout clothes, spikes?!?!
- Run Hip Team Night is coming up. More details to come.
- Run Hip Team Night is coming up. More details to come.
- Airport Invitational - Friday, April 7th.
- Please note, we have added this meet to our schedule.
- Please complete the Captains, Spring Break, T-shirt form asap.
- I sent a link via Remind earlier today.
- Pay to Participate MUST be submitted by Monday, 3/26/17.
- Please address any questions, comments or concerns to Dr. Ray in the athletic office. Payment plans may be available.
- Please address any questions, comments or concerns to Dr. Ray in the athletic office. Payment plans may be available.
Previous Blog Entries
Trojan Track & Field 2017 - Parent Meeting
Boys Track & Field 2017 - Week 2
Trojan Track & Field 2017 - Week 1
Huron Relays Review-
We placed 7th out of 31 teams in yesterday’s Division 1
Huron Relays at Eastern Michigan University in Ypsilanti.
Donovan Isaac finished 2nd
in the 60m in a PR time, 7.08. Isaac also teamed with Xavier Hill, Tyson
Grant, and Ryan Rolland to place 2nd in the 800 relay in
1:35.31.
Other medalists:
Hill, Rolland, TC Christian, and Jared Banks finished 4th
in the 1600 relay in 3:35.31.
Jacob Toussaint placed 6th in the long jump with a
best effort of 18’ 7.5”.
PRs:
1600
Maas
Manor
Hirst
60H
Grant
Williams
800
Gladieux
60m
Issac
Banks
400
Banks
It was a great start to our season. We have a long way to go, but your work ethic in practice and competitiveness yesterday bodes well for the rest of the season. Keep up the good work. TEAM FAMILY TROJANS
This Week
Things to bring - pack your bag the night before
- Water Bottle - Carry a bottle during school - drink before you get thirsty
- Healthy snack for after school / before practice
- Watch
- Indoor and Outdoor clothes
- Trainers
- Competition shoes
- If you own spikes, throwing shoes, jumping shoes, please bring them each day.
TENTATIVE SCHEDULE FOR THE WEEK
Monday - Practice 2:30 - 5:00
- Meet at track - High Jump Apron
- Distance - Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
- Sprinters, MD - Specific Endurance
- Long Jump practice could go until 5:30
- Distance - Intervals & Weight Room
- MD - Aerobic Power
- Sprinters - Anaerobic Quality
- Weight Room
- Meet at track - High Jump Apron
- Distance -Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
- MD - Anaerobic Alactic capacity
- Sprinters - Strength Intensive
- High Jump Practice could go until 5:30
- Meet at track - High Jump Apron
- Distance - Tempo & Weight Room
- Sprinters, MD - Hurdle Walk Overs & Plyos
- Weight Room
Friday - Practice 2:30 - 5:00
Saturday - Practice 10:45 AM - 1:00 PM- Chance of rain - Meeting place TBA
- Distance - Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
- Sprinters - Block Work
- MD - Anaerobic Alactic capacity
- Varsity Level Only
- Distance - Repeats
- Event Specific Work
Banks
Collins
Eberline
Foster
Gladieux
Grant
Grant
Harris
Hirst
Isaac
Kinsey
Kirk
Latty
Maas
Malik
Manor
Mcbee
McCarthy
McCollum
Parran
Pitcher
Prater
Rodriguez
Rolland
Scsavnicki
Scsavnicki
Stanko
Toussaint
Williams
Wiltse
Christian
Hill
Newcomer
Childs
Cornell
Christian
Hill
Newcomer
Childs
Cornell
STAY ON TRACK
FACEBOOK – /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
TWITTER – @TROJANTRACK
INSTAGRAM - TROJAN_BOYS_TRACK_AND_FIELD
SNAPCHAT - MHSTROJANTRACK
REMIND FOR PARENTS - TEXT "MHSTFPAREN" TO 81010
Weight room safety - If you're new to lifting at MHS, please watch this video.
Weight room exercises - If you're new to lifting at MHS, please watch this video.
- Unless you've participated in one of the following, you're required to view theses two videos.
- Previous Trojan Track & Field season
- Monroe High Football
- Coach Flanary's Physical Fitness Class
Weight room exercises - If you're new to lifting at MHS, please watch this video.
- Unless you've participated in one of the following, you're required to view theses two videos.
- Previous Trojan Track & Field season
- Monroe High Football
- Coach Flanary's Physical Fitness Class
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