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| 2017 Airport Relay Champions |
Quick Recap -
We scored 122 points to win Friday Night's Airport Relays.
We finished 1st in 6 events, 2nd in 7
events and 3rd in 1.
Gold medalists:
Jared Banks & Jacob Toussaint in the long jump.
Sam Kinsey, Ryan Rolland, Donovan Isaac, and Xavier Hill -
Sprint Medley Relay.
Tyson Grant, Avery Williams, Joseph Cornell, and Hunter
Scsavnicki –Shuttle Hurdle Relay.
Hill, John Childs, TC Christian, and Craig Latty in the 3200
relay.
Rolland, Lane Kirk, Kinsey, and Isaac – 800 relay.
Drew Prater, Harlan Pfefferle, Cole Chappell, and Ethan
Hoffner – Throwers 400 relay.
Silver medalists:
Pfefferle & Chappell in the Shot Put.
Chappell & Pfefferle in the Discus.
Tyson Grant, Thomas Grant, and Chad McCarthy – High Jump
Matthew Parran & Jake Maas – 1500
Nick Newcomer, Toussaint, Cody Scsavnicki, McCarthy –
Sophomore Relay
Grant, Grant, Kirk, Williams – 400 Relay
Maas, Childs, Latty, Parran – Distance Medley Relay
Bronze medalists:
Kinsey, Isaac, Rolland, Christian – 1600 Relay
- Most of the performances on the track and in the field went very well.
- In spite of being early in the season and having almost no time to prepare outside last week, our exchanges, hurdling, jumping, throwing, starts, and other specific skills looked pretty good.
- Most importantly, we again brought our best sportsmanship, integrity and toughness!!!
Stolen from legendary coach, Joe Newton, I asked all of you at the beginning of the season these three questions:
- Can I trust you?
- Do you expect excellence?
- Do you love MHS Trojan Track & Field?
How do we move forward?
- With spring break on the horizon, continue to answer "yes."
- make good choices
- work hard
- take care of your teammates
- have fun
- Let me get out of the way - continue to lead!
- when you have the chance to do good, take it.
- ABE - Always be evaluating.
- ask yourself, "what went well today?" - "what could I have done better?"
A BIG THANK YOU TO COACH NYE AND THE THROWING CREW!!!
Yesterday, they spent the day cleaning and setting up our shot put and discus area!
PREVIOUS BLOG ENTRIES
Nutrition and Hydration Resources
Trojan Track & Field 2017 - Parent Meeting
Boys Track & Field 2017 - Week 2
Trojan Track & Field 2017 - Week 1
THIS WEEK
THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE
- Water Bottle - Carry a bottle during school - drink before you get thirsty
- Healthy snack for after school / before practice
- Watch
- Indoor and Outdoor clothes
- Trainers
- Competition shoes
- If you own spikes, throwing shoes, jumping shoes, please bring them each day.
TENTATIVE SCHEDULE FOR THE WEEK
Monday - Practice 2:30 - 5:00
- Meet outside
- Distance / MD - Intervals
- Sprinters, MD 1 - Anaerobic Lactic Capacity
- Weight Room
- Meet outside
- Distance / MD - Tempo
- Sprinters - Strength Intensive
- Meet Outside
- Distance / MD -Easy Run, Strides, Hurdle Walk Overs, Foam Rolling, Stretch, Possible Ice Bath
- Sprinters - Block Work
- MD 1 - Anaerobic Lactic Capacity
- Weight Room
- Meet at track by 2:30
- Plan to stay until the end for team meeting and clean up
- Line Up - TBA
- Home Meet Tips from the Top
PARENT VOLUNTEERS as of 9:00 AM - Sunday, 4/9/17
| John | Manor |
| Linda | Manor |
| Sara | Hirst - ? |
| Don | Hirst |
| Denise | Mendoza |
| Mark | Gladieux |
| Laura | Gladieux - ? |
| Sarah | Pitcher |
| Paul | Maas |
| Lisanne | Buchko |
| David | Buchko |
STAY ON TRACK
FACEBOOK – /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
TWITTER – @TROJANTRACK
INSTAGRAM - TROJAN_BOYS_TRACK_AND_FIELD
SNAPCHAT - MHSTROJANTRACK
REMIND FOR PARENTS - TEXT "MHSTFPAREN" TO 81010
Weight room safety - If you're new to lifting at MHS, please watch this video.
Weight room exercises - If you're new to lifting at MHS, please watch this video.
- Unless you've participated in one of the following, you're required to view theses two videos.
- Previous Trojan Track & Field season
- Monroe High Football
- Coach Flanary's Physical Fitness Class
Weight room exercises - If you're new to lifting at MHS, please watch this video.
- Unless you've participated in one of the following, you're required to view theses two videos.
- Previous Trojan Track & Field season
- Monroe High Football
- Coach Flanary's Physical Fitness Class
