Monday, May 22, 2017

Boys Track & Field 2017 - Week 11

TEAM STATE INFORMATION

Saturday - MITCA Team State Meet - Address: 540 Eureka Rd, Wyandotte, MI 48192
Bus time - 6:45 AM

Info sheet


State Finals Qualifiers


Regional Full Results 

We had a successful Regional. Although not everything went as planned, we will send nine student-athletes to the State Finals at East Kentwood High School on Saturday, June 3rd.
We won two regional championships. Jacob Toussaint, Tyson Grant, Avery Williams, and Donovan Isaac won the 400 relay. Despite unfavorable conditions, the quartet finished with a season best 43.36.
We also had a season best performance while winning the 800 relay. TC Christian, Grant, Toussaint, and Isaac won in 1:28.69.
Freshman, Jared Banks jumped a PR in the long jump (21′ 4 1/2″) to finish 2nd and qualify for the State Meet. 
Grant was runner up in the 110H, running 14.88 to qualify. 
The 1600 relay team of Christian, Lane Kirk, John Childs, and Xavier Hill finished 2nd in 3:25.47 and also qualified for the Finals. 
Qualifying for the State Finals by hitting the additional qualifying standard was Isaac in 100, finishing 3rd in 11.14 and Toussaint in the long jump with a PR effort of 21′ 3 1/4″.
Other medalists:  
Chad McCarthy – 5th place in the high jump (5’8″). 3200 Relay – Nick Newcomer, Craig Latty, Trevor Malik, Jacob Maas – 6th place in 8:44.11. Williams – 110H – PR of 15.84. Hill, Christian, and Kirk finished 5th, 6th, and 8th respectively in the 400.  Grant – 300H – 4th. Isaac – 200 – 3rd.

Cross Country Information - Anyone not playing a fall sport is encouraged to join us this summer and in the fall for MHSXC.  

Last Day of Practice / Uniform Return

Please click on the above link for details regarding your remaining meets, last day of practice and uniform return day.   

Last Day of Practice Uniform Return
Loredo - Monday, May 22  Friday, May 26
Haynes - Monday, May 22  Friday, May 26
Buchko - Monday, May 22  Friday, May 26
Rodriguez - Monday, May 22  Friday, May 26
Collins - Monday, May 22  Friday, May 26
Scsavnicki, C Monday, May 22  Friday, May 26
Mikhaylenko - Monday, May 22  Friday, May 26
Rincon - Monday, May 22  Friday, May 26
Hoffner - Monday, May 22  Friday, May 26
Doederlein - Monday, May 22  Friday, May 26
Stanko - Monday, May 22  Friday, May 26
Cornell - Monday, May 22  Friday, May 26
Peazel - Monday, May 22  Friday, May 26
Manor - Monday, May 22  Friday, May 26
Slat - Monday, May 22  Friday, May 26
Eberline - Monday, May 22  Friday, May 26
Montri - Wednesday, May 24  Friday, May 26
Hinkle - Wednesday, May 24  Friday, May 26
Young - Wednesday, May 24  Friday, May 26
McDonald - Wednesday, May 24  Friday, May 26
McCollum - Wednesday, May 24  Friday, May 26
Petree - Wednesday, May 24  Friday, May 26
Mendoza - Wednesday, May 24  Friday, May 26
Massengill - Wednesday, May 24  Friday, May 26
Mester - Wednesday, May 24  Friday, May 26
Pitcher - Friday, May 26 Wednesday, May 31
McCarthy - Friday, May 26 Wednesday, May 31
Mcbee - Friday, May 26 Wednesday, May 31
Chappell - Friday, May 26 Wednesday, May 31
Harris - Friday, May 26 Wednesday, May 31
Hirst - Friday, May 26 Wednesday, May 31
Latty - Friday, May 26 Wednesday, May 31
Prater - Friday, May 26 Wednesday, May 31
Prater - Friday, May 26 Wednesday, May 31
Pfefferle - Friday, May 26 Wednesday, May 31
Scsavnicki, H Friday, May 26 Wednesday, May 31
Gladieux - Friday, May 26 Wednesday, May 31
Maas - Friday, May 26 Wednesday, May 31
Parran - Friday, May 26 Wednesday, May 31
Wohlfeil - Friday, May 26 Wednesday, May 31
Newcomer - Friday, May 26 Wednesday, May 31
Rolland - Friday, May 26 Wednesday, May 31
Kinsey - Friday, May 26 Wednesday, May 31
Grant, Th Friday, May 26 Wednesday, May 31
Malik - Friday, May 26 Wednesday, May 31
Wiltse - Friday, May 26 Wednesday, May 31
Williams - Thursday, June 1 At State Meet
Isaac - Thursday, June 1 At State Meet
Toussaint - Thursday, June 1 At State Meet
Banks - Thursday, June 1 At State Meet
Childs - Thursday, June 1 At State Meet
Kirk - Thursday, June 1 At State Meet
Christian - Thursday, June 1 At State Meet
Grant, Ty Thursday, June 1 At State Meet
Hill - Thursday, June 1 At State Meet

Monday - Practice 2:30 - 5:00 - 
  • Meet outside - Full Team
    • Regional Recap / End of Season Plans
  • Distance / MD - Easy & Strides
  • MD 1 - Anaerobic Lactic power
  • Sprint 1 - Anaerobic quality
  • Exchanges & Field Events
Tuesday - Practice 2:30 - 5:00 - All Freshmen, Team State, Larry Steeb, State Finals Competitors
  • Meet outside
  • Distance / MD - Tempo + 
  • Sprint 1 & MD 1 - Aerobic Power + Wickets
  • Exchanges & Field Events
  •  Weight Room
Wednesday - All Freshmen, Team State, Larry Steeb, State Finals Competitors
  • Meet outside
  • Distance - Easy + Strides
  • Sprint / MD 1 - Speed / Anaerobic Alactic power
  • Exchanges & Field Events
Thursday - Dundee Freshman Meet - Address: 130 Viking Dr, Dundee, MI 48131
Dismissed @ 2:00 - Bus will leave at 2:20 from the track
Info
  • Practice Meet outside - Team State, Larry Steeb, State Finals Competitors not going to Dundee
  • Distance - Easy +
  • Sprint / MD - Overspeed -  Plyos & Weight Room
Friday - Practice 11:00 AM - 1:00 PM - Team State, Larry Steeb, State Finals Competitors

Saturday - MITCA Team State Meet - Address: 540 Eureka Rd, Wyandotte, MI 48192
Lineup - TBA
Bus time - 6:45 AM


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Saturday, May 20, 2017

Post Season Opportunities

NBON
NBON Entry Qualifications

Qualified Events as of 6/4/17

Championship Events
4x200m* 29 1:29.6


Freshman Events
Freshman Long Jump 255 6.04/19-10

Emerging Elite
4x100m-EE* 127 43.1/43.24


Mid-West Meet of Champions - Seniors Only



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Tuesday, May 16, 2017

Boys Track & Field 2017 - Week 10

Update - 1:30 PM - Thursday, 5/18

Regional Championship @ Saline
Address: 1300 Campus Pkwy, Saline, MI 48176



It's official, for the 3rd straight year, we're heading to the MITCA Team State Championship!!!

MITCA D1 Power Rankings 

Information - More Coming Specific to our Meet at Wyandotte Roosevelt High School


Tuesday - Practice 2:30 - 5:00
  • Meet outside
  • Distance / MD 2 & 3 - Recovery 
  • Sprinters & MD1 - Endurance  & Wickets
  • Exchanges & Field Events
Wednesday - 1/2 Day

Skyline Address: 2552 N Maple Rd, Ann Arbor, MI 48103
Skyline Possible Lineup - The lineup for Skyline is flexible.  The idea is to hit PR's.  Some athletes may compete in more or less events than listed a the link above.
Meet Information
  • Please be at the track by 1:00 PM. Bus will leave at 1:15 PM.  
Practice for 4x100 & 4x200 
Toussaint, Tyson, Williams, Isacc
Toussaint, Tyson, Christian, Williams
  • Meet at track @ 11:00 AM - 1:00 PM
Hurdle Practice with Coach Mydloski 2:00 - 4:00 PM
Williams & Grant

Thursday - 
  • Meet outside
  • Distance - revcovery - 
  • Sprint / MD - 3 x 30 (100%) [5' & 10'] Block Work
  • Meet Prep


Friday - Regional Championship @ Saline
Address: 1300 Campus Pkwy, Saline, MI 48176

Dismissed at 9:40 AM – Kinsey & Wiltse - Leave With Coach Scoles @ 10:00 AM
Dismissed after 2nd hour, take "A" Lunch - Leave with Coach Mydloski @ 10:45 AM - All Semis, Field Event, and 3200 Relay competitors
Dismissed at 1:40 AM - Leave at 2:00 PM With Ms. Close - Finals competitors.


BLOG ENTRIES 


THIS WEEK

THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.
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Sunday, May 7, 2017

Boys Track & Field 2017 - Week 9

  • Excusal TBA - Pole Vaulters to go early
  • 10:00 AM - Pole Vault
  • 12:00 PM - Discus, Long Jump
  • 1:00 PM Girls 3200 Relay - Boys to Follow
  • 2:00 PM - Shot Put, High Jump
  • 4:00 PM - Finals
  • Foam Role & Ice Bath when we return to MHS
Saturday - Mason Invitational -- Address: 2400 Mason Eagle Dr, Erie, MI 48133
Line up
Meet Information
No Bus - Pole Vault, Discus, Long Jump- Arrive by 7:45 AM - Everyone Else by 9:00 AM
  • 9:00 AM - Pole Vault, Discus, Long Jump
  • Shot Put & High Jump after girls
  • 11:00 AM - Semi finals
    • 100
    • 110H
    • 200
  • 12:15 PM - 3200 Relay
  • 12:30 PM - Finals


As always, please check back for updates!


TENTATIVE SCHEDULE FOR THE WEEK

Sunday - Practice 1:00 - 3:00
  • I'll arrive by 11:00 AM for anyone who wants / needs to come early.
  • Sprint 1 - Specific Endurance
  • MD1 - Anaerobic Lactic Power
  • Distance - Monster Workout
    • Jared Banks - 9
      Jhonathan Childs - 11
      TC Christian - 11
      Joseph Cornell - 11
      Thomas Grant - 9
      Tyson Grant - 12
      Xavier Hill - 12
      Colton Hirst - 9
      Donovan Isaac - 11
      Samuel Kinsey - 12
      Lane Kirk - 11
      Craig Latty - 10
      Jacob Maas - 11
      Trevor Malik - 9
      Christian Mcbee - 10
      Chad McCarthy - 10
      Nick Newcomer - 10
      Matthew Parran - 11
      Grant Prater - 12
      Jacob Toussaint - 10
      Avery Williams - 11
      Zachary Wiltse - 12
      Nick Manor
      Brady Pitcher
      Nick Foster
      Jacob Gladieux
Monday - Practice 2:30 - 5:00 - MMS Away 
  • Meet outside
  • Distance / MD - Easy & Strides
  • MD 1 - Aerobic Power-
  • Sprint 1 - Anaerobic Power
  • Exchanges & Field Events
Tuesday - Practice 2:30 - 5:00
  • Meet outside
  • Distance / MD - 600 / 200 
  • Sprint 1 - Speed
  • Exchanges & Field Events
  •  Weight Room
Wednesday - TDF kids - AM Pool
  • Meet outside
  • Distance - Easy + Strides
  • Sprint / MD 1 - Block Work
  • Exchanges & Field Events
Thursday - MS Meet Vs. Dexter
  • Meet outside
  • Distance - Super Easy + 150 GSBU's
  • Sprint / MD - Plyos & Weight Room
  • Meet Prep


Friday - SEC Championship @ Bedford - Address: 8285 Jackman Rd, Temperance, MI 48182
  • Excusal TBA - Pole Vaulters to go early
  • 10:00 AM - Pole Vault
  • 12:00 PM - Discus, Long Jump
  • 1:00 PM Girls 3200 Relay - Boys to Follow
  • 2:00 PM - Shot Put, High Jump
  • 4:00 PM - Finals
  • Foam Role & Ice Bath when we return to MHS
Saturday - Mason Invitational -- Address: 2400 Mason Eagle Dr, Erie, MI 48133
  • 9:00 AM - Pole Vault, Discus, Long Jump
  • Shot Put & High Jump after girls
  • 11:00 AM - Prelims
    • 100
    • 110H
    • 200
  • 12:00 PM - 3200 Relay
  • 1:15 PM - Semi Finals
  • 2:00 - Finals

BLOG ENTRIES 


THIS WEEK

THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


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Monday, May 1, 2017

Boys Track & Field 2017 - Week 8

  1. Due to the unfortunate weather forecast, we have withdrawn from tomorrow's Golden Triangle.
  2. We will not practice tomorrow. 
    1. Distance runners - follow TDF schedule
    2. MD / Sprinters - if you're feeling banged up, take the day off.  If not go for any easy run.
      1. Take care of aches and pains
        1. Stretch, roll, massage, ice, NSAID
  3. We will practice on Sunday, 5/4/17
    1. 1:00 PM - 3:00 PM
Jared Banks - 9
Jhonathan Childs - 11
TC Christian - 11
Joseph Cornell - 11
Thomas Grant - 9
Tyson Grant - 12
Xavier Hill - 12
Colton Hirst - 9
Donovan Isaac - 11
Samuel Kinsey - 12
Lane Kirk - 11
Craig Latty - 10
Jacob Maas - 11
Trevor Malik - 9
Christian Mcbee - 10
Chad McCarthy - 10
Nick Newcomer - 10
Matthew Parran - 11
Grant Prater - 12
Jacob Toussaint - 10
Avery Williams - 11
Zachary Wiltse - 12
Nick Manor
Brady Pitcher
Nick Foster
Jacob Gladieux


4.  We will compete at the Mason Invitational next Saturday, 5/13.

2017 Crestwood Invitational Team Champions

Quick Recap - 

Crestwood Relays
Results on Athletic.net -

We won our third Invitational of the season. Scoring 189 points, we finished first in the 22 team field. 
Once again, it took a full team effort. Medalling in every event, everyone in the lineup contributed to the team score. 


Gold Medalists:
100 - Donovan Isaac
110 Hurdles - Tyson Grant
800 Relay - Hill, Christian, Toussaint, Isaac
400 Relay - Toussaint, Tyson Grant, Avery Williams, Isaac
1600 Relay - Christian, Thomas Grant, John Childs, Hill
200 - Isaac
400 - Christian
300 IH - Tyson Grant

Silver Medalists:
400 - Hill
Discus - Cole Chappell
Long Jump Toussaint

Bronze Medalists:
High Jump - Williams

Other Medalists:
3200 Relay - Hill, Christian, Nick Newcomer, Childs
110 Hurdles - Williams
100 - Tyson Grant
800 - McCarthy
1600 - Matthew Parran & Jake Maas
3200 - Parran
300 IH - Williams
Shot Put - Harlan Pfefferle
High Jump - McCarthy
Pole Vault - Christian McBee, Zack Wiltse
Long Jump - Banks



THIS WEEK

THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


TENTATIVE SCHEDULE FOR THE WEEK

Monday - Practice 2:30 - 5:00 - Middle School Meet
  • Meet outside
  • Distance / MD - Easy & Strides
  • Sprinters, MD 1 - Block Work -
  • Exchanges and Field Events
  •  Weight Room
  • 2:30 - Report to the track 
  • Tips From The Top 
  • Field Events: 4:30
  • Running Events: 4:45
  • Lineup By Event
  • Lineup By Athlete
  • Parent Volunteers - Please arrive by 4:00 PM - We have jobs assigned this time!!!
  • JohnManor
    LindaManor 
    SaraHirst
    DonHirst
    DeniseMendoza
    MarkGladieux
    LauraGladieux
    SarahPitcher
    PaulMaas
    LisanneBuchko
    DavidBuchko
Wednesday - Practice 2:30 - 5:00
  • Meet Outside
  • Distance / MD - Tempo
  • Sprinters   - Anaerobic quality
Thursday - Practice 2:30 - 5:00
  • Team Pictures
  • Meet in the gym

  • be dressed and ready by 2:25
  • Distance / MD - Easy / Recovery & Weight Room
  • Sprinters - Plyos & Weight Room
Friday - Golden Triangle
10:00 am.
Men’s Pole Vault
Men’s Discus
Women’s Shot Put
Women’s High Jump
Men’s & Women’s Long Jump (Two Pits)

11:00 am
Distance Medley Relay

Apx. 11:30
Freshman Mile

12:15 pm
Semi finals
100 -
At the earliest 12:45 -  100 / 110h -
At the earliest 1:15 -  200 -

At the earliest - 2:00
4 x 800

3:00 PM Finals

STAY ON TRACK


FACEBOOK –   /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
TWITTER –  @TROJANTRACK
INSTAGRAM - TROJAN_BOYS_TRACK_AND_FIELD
SNAPCHAT - MHSTROJANTRACK
REMIND FOR PARENTS - TEXT "MHSTFPAREN" TO 81010
REMIND FOR ATHLETES - TEXT "TROJANTRA" TO 81010

ATHLETIC.NET


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