Monday, May 1, 2017

Boys Track & Field 2017 - Week 8

  1. Due to the unfortunate weather forecast, we have withdrawn from tomorrow's Golden Triangle.
  2. We will not practice tomorrow. 
    1. Distance runners - follow TDF schedule
    2. MD / Sprinters - if you're feeling banged up, take the day off.  If not go for any easy run.
      1. Take care of aches and pains
        1. Stretch, roll, massage, ice, NSAID
  3. We will practice on Sunday, 5/4/17
    1. 1:00 PM - 3:00 PM
Jared Banks - 9
Jhonathan Childs - 11
TC Christian - 11
Joseph Cornell - 11
Thomas Grant - 9
Tyson Grant - 12
Xavier Hill - 12
Colton Hirst - 9
Donovan Isaac - 11
Samuel Kinsey - 12
Lane Kirk - 11
Craig Latty - 10
Jacob Maas - 11
Trevor Malik - 9
Christian Mcbee - 10
Chad McCarthy - 10
Nick Newcomer - 10
Matthew Parran - 11
Grant Prater - 12
Jacob Toussaint - 10
Avery Williams - 11
Zachary Wiltse - 12
Nick Manor
Brady Pitcher
Nick Foster
Jacob Gladieux


4.  We will compete at the Mason Invitational next Saturday, 5/13.

2017 Crestwood Invitational Team Champions

Quick Recap - 

Crestwood Relays
Results on Athletic.net -

We won our third Invitational of the season. Scoring 189 points, we finished first in the 22 team field. 
Once again, it took a full team effort. Medalling in every event, everyone in the lineup contributed to the team score. 


Gold Medalists:
100 - Donovan Isaac
110 Hurdles - Tyson Grant
800 Relay - Hill, Christian, Toussaint, Isaac
400 Relay - Toussaint, Tyson Grant, Avery Williams, Isaac
1600 Relay - Christian, Thomas Grant, John Childs, Hill
200 - Isaac
400 - Christian
300 IH - Tyson Grant

Silver Medalists:
400 - Hill
Discus - Cole Chappell
Long Jump Toussaint

Bronze Medalists:
High Jump - Williams

Other Medalists:
3200 Relay - Hill, Christian, Nick Newcomer, Childs
110 Hurdles - Williams
100 - Tyson Grant
800 - McCarthy
1600 - Matthew Parran & Jake Maas
3200 - Parran
300 IH - Williams
Shot Put - Harlan Pfefferle
High Jump - McCarthy
Pole Vault - Christian McBee, Zack Wiltse
Long Jump - Banks



THIS WEEK

THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


TENTATIVE SCHEDULE FOR THE WEEK

Monday - Practice 2:30 - 5:00 - Middle School Meet
  • Meet outside
  • Distance / MD - Easy & Strides
  • Sprinters, MD 1 - Block Work -
  • Exchanges and Field Events
  •  Weight Room
  • 2:30 - Report to the track 
  • Tips From The Top 
  • Field Events: 4:30
  • Running Events: 4:45
  • Lineup By Event
  • Lineup By Athlete
  • Parent Volunteers - Please arrive by 4:00 PM - We have jobs assigned this time!!!
  • JohnManor
    LindaManor 
    SaraHirst
    DonHirst
    DeniseMendoza
    MarkGladieux
    LauraGladieux
    SarahPitcher
    PaulMaas
    LisanneBuchko
    DavidBuchko
Wednesday - Practice 2:30 - 5:00
  • Meet Outside
  • Distance / MD - Tempo
  • Sprinters   - Anaerobic quality
Thursday - Practice 2:30 - 5:00
  • Team Pictures
  • Meet in the gym

  • be dressed and ready by 2:25
  • Distance / MD - Easy / Recovery & Weight Room
  • Sprinters - Plyos & Weight Room
Friday - Golden Triangle
10:00 am.
Men’s Pole Vault
Men’s Discus
Women’s Shot Put
Women’s High Jump
Men’s & Women’s Long Jump (Two Pits)

11:00 am
Distance Medley Relay

Apx. 11:30
Freshman Mile

12:15 pm
Semi finals
100 -
At the earliest 12:45 -  100 / 110h -
At the earliest 1:15 -  200 -

At the earliest - 2:00
4 x 800

3:00 PM Finals

STAY ON TRACK


FACEBOOK –   /MONROETROJANTRACKANDFIELD
WEBSITE – MONROETROJANTRACK.BLOGSPOT.COM
TWITTER –  @TROJANTRACK
INSTAGRAM - TROJAN_BOYS_TRACK_AND_FIELD
SNAPCHAT - MHSTROJANTRACK
REMIND FOR PARENTS - TEXT "MHSTFPAREN" TO 81010
REMIND FOR ATHLETES - TEXT "TROJANTRA" TO 81010

ATHLETIC.NET


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