Sunday, May 7, 2017

Boys Track & Field 2017 - Week 9

  • Excusal TBA - Pole Vaulters to go early
  • 10:00 AM - Pole Vault
  • 12:00 PM - Discus, Long Jump
  • 1:00 PM Girls 3200 Relay - Boys to Follow
  • 2:00 PM - Shot Put, High Jump
  • 4:00 PM - Finals
  • Foam Role & Ice Bath when we return to MHS
Saturday - Mason Invitational -- Address: 2400 Mason Eagle Dr, Erie, MI 48133
Line up
Meet Information
No Bus - Pole Vault, Discus, Long Jump- Arrive by 7:45 AM - Everyone Else by 9:00 AM
  • 9:00 AM - Pole Vault, Discus, Long Jump
  • Shot Put & High Jump after girls
  • 11:00 AM - Semi finals
    • 100
    • 110H
    • 200
  • 12:15 PM - 3200 Relay
  • 12:30 PM - Finals


As always, please check back for updates!


TENTATIVE SCHEDULE FOR THE WEEK

Sunday - Practice 1:00 - 3:00
  • I'll arrive by 11:00 AM for anyone who wants / needs to come early.
  • Sprint 1 - Specific Endurance
  • MD1 - Anaerobic Lactic Power
  • Distance - Monster Workout
    • Jared Banks - 9
      Jhonathan Childs - 11
      TC Christian - 11
      Joseph Cornell - 11
      Thomas Grant - 9
      Tyson Grant - 12
      Xavier Hill - 12
      Colton Hirst - 9
      Donovan Isaac - 11
      Samuel Kinsey - 12
      Lane Kirk - 11
      Craig Latty - 10
      Jacob Maas - 11
      Trevor Malik - 9
      Christian Mcbee - 10
      Chad McCarthy - 10
      Nick Newcomer - 10
      Matthew Parran - 11
      Grant Prater - 12
      Jacob Toussaint - 10
      Avery Williams - 11
      Zachary Wiltse - 12
      Nick Manor
      Brady Pitcher
      Nick Foster
      Jacob Gladieux
Monday - Practice 2:30 - 5:00 - MMS Away 
  • Meet outside
  • Distance / MD - Easy & Strides
  • MD 1 - Aerobic Power-
  • Sprint 1 - Anaerobic Power
  • Exchanges & Field Events
Tuesday - Practice 2:30 - 5:00
  • Meet outside
  • Distance / MD - 600 / 200 
  • Sprint 1 - Speed
  • Exchanges & Field Events
  •  Weight Room
Wednesday - TDF kids - AM Pool
  • Meet outside
  • Distance - Easy + Strides
  • Sprint / MD 1 - Block Work
  • Exchanges & Field Events
Thursday - MS Meet Vs. Dexter
  • Meet outside
  • Distance - Super Easy + 150 GSBU's
  • Sprint / MD - Plyos & Weight Room
  • Meet Prep


Friday - SEC Championship @ Bedford - Address: 8285 Jackman Rd, Temperance, MI 48182
  • Excusal TBA - Pole Vaulters to go early
  • 10:00 AM - Pole Vault
  • 12:00 PM - Discus, Long Jump
  • 1:00 PM Girls 3200 Relay - Boys to Follow
  • 2:00 PM - Shot Put, High Jump
  • 4:00 PM - Finals
  • Foam Role & Ice Bath when we return to MHS
Saturday - Mason Invitational -- Address: 2400 Mason Eagle Dr, Erie, MI 48133
  • 9:00 AM - Pole Vault, Discus, Long Jump
  • Shot Put & High Jump after girls
  • 11:00 AM - Prelims
    • 100
    • 110H
    • 200
  • 12:00 PM - 3200 Relay
  • 1:15 PM - Semi Finals
  • 2:00 - Finals

BLOG ENTRIES 


THIS WEEK

THINGS TO BRING - PACK YOUR BAG THE NIGHT BEFORE


  • Water Bottle - Carry a bottle during school - drink before you get thirsty
  • Healthy snack for after school / before practice
  • Watch
  • Indoor and Outdoor clothes
  • Trainers
  • Competition shoes
    • If you own spikes, throwing shoes, jumping shoes, please bring them each day.


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